Født: 29 februar 1988
Klub: Aarhus 1900 Atletik og Løb
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
Ingen resultater i 2024. Seneste resultat er fra 2022. |
3000 m kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
15:34.17 i | SB | 2 | DMi | Randers | DMi, Randers | 5.2.22 | ||
5000 m kapgang [1] | ||||||||
24:28.61 i | SB | 1 | DMi | Randers | DMi, Randers | 5.2.22 | ||
20 km kapgang [1] | ||||||||
1:50:48 | SB | 2 | DM | Vallensbæk | DM, Vallensbæk | 8.5.22 |
5 km kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
25:36 | SB | 2 | Sorø | Sorø | 20.11.21 |
3000 m kapgang [4] | ||||||||
---|---|---|---|---|---|---|---|---|
13:53.90 i | SB (16) | 1 | DMi | Odense | DMi, Odense | 23.2.20 | ||
13:20.13 | SB (26) | 1 | DMM | Greve | DMM, Greve | 22.8.20 | ||
14:44.5h+ | København | København | 19.9.20 | |||||
15:23.0h+ | København | København | 19.9.20 | |||||
5000 m kapgang [3] | ||||||||
22:37.85 i | SB | 1 | DMi | Odense | DMi, Odense | 23.2.20 | ||
25:08.7h | 1 | København | København | 19.9.20 | ||||
24:30.5h+ | SB | København | København | 19.9.20 | ||||
10000 m kapgang [1] | ||||||||
48:20.3h | SB | 1 | København | København | 19.9.20 | |||
3 km kapgang [1] | ||||||||
16:51+ | PB | 1 | Vallensbæk | Vallensbæk | 5.9.20 | |||
5 km kapgang [3] | ||||||||
25:26+ | SB | 1 | DM | København | DM, København | 21.6.20 | ||
27:50 | 1 | Vallensbæk | Vallensbæk | 5.9.20 | ||||
25:30+ | 1 | Vallensbæk | Vallensbæk | 5.9.20 | ||||
10 km kapgang [2] | ||||||||
51:53+ | SB | 1 | DM | København | DM, København | 21.6.20 | ||
51:40+ | SB | 1 | Vallensbæk | Vallensbæk | 5.9.20 | |||
15 km kapgang [2] | ||||||||
1:19:12+ | SB | 1 | DM | København | DM, København | 21.6.20 | ||
1:18:56+ | SB | 1 | Vallensbæk | Vallensbæk | 5.9.20 | |||
25 km kapgang [1] | ||||||||
2:15:14+ | PB | 1 | DM | København | DM, København | 21.6.20 | ||
20 km kapgang [2] | ||||||||
1:46:58+ | SB | 1 | DM | København | DM, København | 21.6.20 | ||
1:46:35 | SB | 1 | Vallensbæk | Vallensbæk | 5.9.20 | |||
30 km kapgang [1] | ||||||||
2:42:02 | PB | 1 | DM | København | DM, København | 21.6.20 |
3000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
13:54.41 | SB (34) | Skive | Skive | 16.2.19 | ||||
15:18.2h | Ballerup | Ballerup | 1.9.19 | |||||
5000 m kapgang [4] | ||||||||
23:12.30 | WL SB | Skive | Skive | 16.2.19 | ||||
23:44.52 | 1 | DM | Esbjerg | DM, Esbjerg | 27.7.19 | |||
24:55.5h | Ballerup | Ballerup | 1.9.19 | |||||
24:54.1h | Ballerup | Ballerup | 1.9.19 | |||||
10000 m kapgang [1] | ||||||||
49:46.3h | SB | Ballerup | Ballerup | 1.9.19 | ||||
5 km kapgang [3] | ||||||||
24:39 | SB | Vallensbæk | Vallensbæk | 4.5.19 | ||||
25:34 | Valby | Valby | 22.6.19 | |||||
23:16 | SB | 1 | Sorø | Sorø | 23.11.19 | |||
10 km kapgang [2] | ||||||||
49:12 | SB | Vallensbæk | Vallensbæk | 4.5.19 | ||||
52:28 | Valby | Valby | 22.6.19 | |||||
15 km kapgang [2] | ||||||||
1:14:35 | PB | Vallensbæk | Vallensbæk | 4.5.19 | ||||
1:20:37 | Valby | Valby | 22.6.19 | |||||
20 km kapgang [2] | ||||||||
1:40:15 | SB | 2 | Vallensbæk | Vallensbæk | 4.5.19 | |||
1:48:18 | Valby | Valby | 22.6.19 |
3000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
15:53.1h | Ballerup | Ballerup | 19.8.18 | |||||
14:44.2h | SB | Ballerup | Ballerup | 19.8.18 | ||||
5000 m kapgang [4] | ||||||||
23:56.46 i | SB | Skive | Skive | 17.2.18 | ||||
25:02.5h | SB | Ballerup | Ballerup | 19.8.18 | ||||
26:57.5h | SB | Ballerup | Ballerup | 19.8.18 | ||||
23:30.09 | SB | 1 | DM | Odense | DM, Odense | 24.8.18 | ||
10000 m kapgang [1] | ||||||||
50:28.4h | SB | Ballerup | Ballerup | 19.8.18 | ||||
5 km kapgang [2] | ||||||||
26:11 | SB | Vallensbæk | Vallensbæk | 5.5.18 | ||||
27:12 | Odense | Odense | 10.6.18 | |||||
10 km kapgang [2] | ||||||||
52:08 | SB | Vallensbæk | Vallensbæk | 5.5.18 | ||||
54:31 | Odense | Odense | 10.6.18 | |||||
15 km kapgang [2] | ||||||||
1:18:32 | SB | Vallensbæk | Vallensbæk | 5.5.18 | ||||
1:21:58 | Odense | Odense | 10.6.18 | |||||
25 km kapgang [1] | ||||||||
2:17:07 | PB | Odense | Odense | 10.6.18 | ||||
20 km kapgang [2] | ||||||||
1:45:16 | SB | Vallensbæk | Vallensbæk | 5.5.18 | ||||
1:49:18 | Odense | Odense | 10.6.18 | |||||
30 km kapgang [1] | ||||||||
2:44:24 | PB | Odense | Odense | 10.6.18 |
3000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
15:31.6h | SB | København | København | 11.9.16 | ||||
15:02.0h | SB | Odense | Odense | 26.9.16 | ||||
5000 m kapgang [4] | ||||||||
22:39.94 i | SB | Skive | Skive | 27.2.16 | ||||
24:23.26 | SB | Aarhus | Aarhus | 27.8.16 | ||||
26:18.7h | København | København | 11.9.16 | |||||
25:03.0h | Odense | Odense | 26.9.16 | |||||
10000 m kapgang [2] | ||||||||
52:48.7h | SB | København | København | 11.9.16 | ||||
49:49.8h | SB | Odense | Odense | 26.9.16 |
3000 m kapgang [3] | ||||||||
---|---|---|---|---|---|---|---|---|
13:09.5h i | SB (10) | Odense | Odense | 15.3.15 | ||||
14:20.3h | SB | Viby | Viby | 13.9.15 | ||||
14:34.2h | Odense | Odense | 26.9.15 | |||||
5000 m kapgang [4] | ||||||||
22:10.8h i | SB | Odense | Odense | 15.3.15 | ||||
22:11.20 | SB | Aarhus | Aarhus | 8.8.15 | ||||
23:59.7h | Viby | Viby | 13.9.15 | |||||
24:35.8h | Odense | Odense | 26.9.15 | |||||
10000 m kapgang [2] | ||||||||
47:51.7h | SB | Viby | Viby | 13.9.15 | ||||
49:13.6h | Odense | Odense | 26.9.15 | |||||
5 km kapgang [4] | ||||||||
26:49 | SB | Odense | Odense | 12.4.15 | ||||
24:29 | SB | Vallensbæk | Vallensbæk | 2.5.15 | ||||
23:41 | SB | Odense | Odense | 6.6.15 | ||||
24:01 | Sorø | Sorø | 5.12.15 | |||||
10 km kapgang [3] | ||||||||
53:41 | SB | Odense | Odense | 12.4.15 | ||||
49:39 | SB | Vallensbæk | Vallensbæk | 2.5.15 | ||||
47:53 | SB | Odense | Odense | 6.6.15 | ||||
15 km kapgang [2] | ||||||||
1:20:33 | SB | Odense | Odense | 12.4.15 | ||||
1:15:00 | SB | Vallensbæk | Vallensbæk | 2.5.15 | ||||
20 km kapgang [2] | ||||||||
1:47:43 | SB | Odense | Odense | 12.4.15 | ||||
1:39:53 | SB | 3 | Vallensbæk | Vallensbæk | 2.5.15 |
3000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
12:44.76 i | PB (10) | Skive | Skive | 22.2.14 | ||||
13:49.2h | SB (22) | Aarhus | Aarhus | 6.9.14 | ||||
5000 m kapgang [3] | ||||||||
21:30.63 i | SB | Skive | Skive | 22.2.14 | ||||
23:17.44 | SB | Odense | Odense | 2.8.14 | ||||
23:19.5h | Aarhus | Aarhus | 6.9.14 | |||||
10000 m kapgang [1] | ||||||||
47:04.2h | SB | Aarhus | Aarhus | 6.9.14 | ||||
5 km kapgang [4] | ||||||||
24:49 | SB | Odense | Odense | 5.4.14 | ||||
24:27 | SB | Vallensbæk | Vallensbæk | 3.5.14 | ||||
23:02 | PB | Odense | Odense | 24.5.14 | ||||
27:37 | Eskilstuna, SWE | Eskilstuna, SWE | 4.10.14 | |||||
10 km kapgang [4] | ||||||||
49:42 | SB | Odense | Odense | 5.4.14 | ||||
49:58 | Vallensbæk | Vallensbæk | 3.5.14 | |||||
46:09 | SB | Odense | Odense | 24.5.14 | ||||
55:22 | Eskilstuna, SWE | Eskilstuna, SWE | 4.10.14 | |||||
15 km kapgang [3] | ||||||||
1:14:58 | PB | Odense | Odense | 5.4.14 | ||||
1:16:04 | Vallensbæk | Vallensbæk | 3.5.14 | |||||
1:23:20 | Eskilstuna, SWE | Eskilstuna, SWE | 4.10.14 | |||||
20 km kapgang [4] | ||||||||
1:40:07 | SB | Odense | Odense | 5.4.14 | ||||
1:42:56 | Vallensbæk | Vallensbæk | 3.5.14 | |||||
1:40:24 | Namur, BEL | Namur, BEL | 22.6.14 | |||||
1:51:46 | Eskilstuna, SWE | Eskilstuna, SWE | 4.10.14 | |||||
35 km kapgang [1] | ||||||||
2:55:34 | PB (37) | Odense | Odense | 5.4.14 |
3000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
14:38.18 i | SB | Skive | Skive | 23.2.13 | ||||
15:23.4h | SB | Odense | Odense | 7.9.13 | ||||
5000 m kapgang [3] | ||||||||
24:32.13 i | SB | Skive | Skive | 23.2.13 | ||||
23:23.58 | SB | Aalborg | Aalborg | 27.7.13 | ||||
25:58.7h | Odense | Odense | 7.9.13 | |||||
10000 m kapgang [1] | ||||||||
51:46.3h | SB | Odense | Odense | 7.9.13 | ||||
5 km kapgang [3] | ||||||||
25:52 | SB | Vallensbæk | Vallensbæk | 4.5.13 | ||||
26:09 | Breda, NED | Breda, NED | 16.6.13 | |||||
24:18 | SB | Odense | Odense | 28.9.13 | ||||
10 km kapgang [3] | ||||||||
51:34 | SB | Vallensbæk | Vallensbæk | 4.5.13 | ||||
52:11 | Breda, NED | Breda, NED | 16.6.13 | |||||
47:50 | SB | Odense | Odense | 28.9.13 | ||||
15 km kapgang [1] | ||||||||
1:18:16 | PB | Breda, NED | Breda, NED | 16.6.13 | ||||
20 km kapgang [1] | ||||||||
1:43:13 | SB | Breda, NED | Breda, NED | 16.6.13 |
5000 m kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
23:42.09 | SB | København | København | 25.8.12 | ||||
24:49.6h | Sdr. Omme | Sdr. Omme | 8.9.12 | |||||
10000 m kapgang [1] | ||||||||
50:06.5h | SB | Sdr. Omme | Sdr. Omme | 8.9.12 | ||||
5 km kapgang [3] | ||||||||
24:34 | SB | Odense | Odense | 21.4.12 | ||||
26:53 | Odense | Odense | 3.6.12 | |||||
31:59 | København | København | 6.10.12 | |||||
10 km kapgang [3] | ||||||||
50:16 | SB | Odense | Odense | 21.4.12 | ||||
53:59 | Odense | Odense | 3.6.12 | |||||
1:02:19 | København | København | 6.10.12 | |||||
15 km kapgang [1] | ||||||||
1:32:50 | PB | København | København | 6.10.12 | ||||
20 km kapgang [3] | ||||||||
1:41:57 | SB | Odense | Odense | 21.4.12 | ||||
1:49:16 | Odense | Odense | 3.6.12 | |||||
2:03:17 | København | København | 6.10.12 | |||||
50 km kapgang [1] | ||||||||
DNF | Dudince, SVK | Dudince, SVK | 24.3.12 |
3000 m kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
12:46.9h i | PB | Skive | Skive | 12.3.11 | ||||
5000 m kapgang [3] | ||||||||
21:22.3h i | PB | Skive | Skive | 12.3.11 | ||||
21:36.2h | PB | Sdr. Omme | Sdr. Omme | 18.6.11 | ||||
22:17.64 | København | København | 6.8.11 | |||||
10000 m kapgang [1] | ||||||||
46:49.3h | SB | Ballerup | Ballerup | 10.9.11 | ||||
20000 m kapgang [1] | ||||||||
1:32:39.23 | PB (39) | 2 | NordicC | Halden, NOR | NordicC, Halden, NOR | 17.9.11 | ||
10 km kapgang [1] | ||||||||
48:44 | SB | Odense | Odense | 1.10.11 | ||||
20 km kapgang [2] | ||||||||
1:35:58 | SB | Vallensbæk | Vallensbæk | 7.5.11 | ||||
DNF | ECup | Olhão, POR | ECup, Olhão, POR | 21.5.11 | ||||
50 km kapgang [1] | ||||||||
4:29:38 | PB | 32 | Dudince, SVK | Dudince, SVK | 26.3.11 |
3000 m kapgang [4] | ||||||||
---|---|---|---|---|---|---|---|---|
14:01.5h | SB | Odense | Odense | 21.8.10 | ||||
12:47.47 | PB | Glostrup | Glostrup | 4.9.10 | ||||
12:47.47 | DUR-22 =PB | , ??? | , ??? | 5.9.10 | ||||
13:40.0h | Odense | Odense | 2.10.10 | |||||
5000 m kapgang [5] | ||||||||
22:02.23 i | SB | Skive | Skive | 6.3.10 | ||||
26:15.9h | SB | Sdr. Omme | Sdr. Omme | 22.5.10 | ||||
23:00.48 | SB | Odense | Odense | 7.8.10 | ||||
23:40.6h | Odense | Odense | 21.8.10 | |||||
22:57.5h | SB | Odense | Odense | 2.10.10 | ||||
10000 m kapgang [2] | ||||||||
47:58.6h | SB | Odense | Odense | 21.8.10 | ||||
45:46.4h | PB | Odense | Odense | 2.10.10 | ||||
5 km kapgang [3] | ||||||||
23:20 | SB | Odense | Odense | 17.4.10 | ||||
23:20 | =SB | Vallensbæk | Vallensbæk | 1.5.10 | ||||
25:59 | Odense | Odense | 3.7.10 | |||||
10 km kapgang [4] | ||||||||
46:48 | SB | Odense | Odense | 17.4.10 | ||||
46:33 | SB | Vallensbæk | Vallensbæk | 1.5.10 | ||||
44:50 | PB | 21 | IAAF Chall | Kraków, POL | IAAF Chall, Kraków, POL | 29.5.10 | ||
52:41 | Odense | Odense | 3.7.10 | |||||
20 km kapgang [5] | ||||||||
1:34:47 | PB | Odense | Odense | 17.4.10 | ||||
1:33:45 | PB | Vallensbæk | Vallensbæk | 1.5.10 | ||||
DNF | Alytus, LTU | Alytus, LTU | 11.6.10 | |||||
1:34:26 | 13 | Bedford, GBR | Bedford, GBR | 20.6.10 | ||||
1:34:04 | Bergen, NOR | Bergen, NOR | 25.9.10 |
3000 m kapgang [3] | ||||||||
---|---|---|---|---|---|---|---|---|
13:00.4h i | PB | , ??? | , ??? | 7.3.09 | ||||
13:50.6h | SB | Haderslev | Haderslev | 30.8.09 | ||||
15:40.7h | Odense | Odense | 26.9.09 | |||||
5000 m kapgang [5] | ||||||||
21:50.6h i | PB | Skive | Skive | 7.3.09 | ||||
22:35.0h | SB | , ??? | , ??? | 4.7.09 | ||||
21:57.90 | SB | Odense | Odense | 30.8.09 | ||||
23:27.4h | Haderslev | Haderslev | 30.8.09 | |||||
24:05.99 | Ballerup | Ballerup | 5.9.09 | |||||
10000 m kapgang [2] | ||||||||
46:30.4h | PB | Haderslev | Haderslev | 30.8.09 | ||||
48:39.99 | Ballerup | Ballerup | 5.9.09 | |||||
5 km kapgang [4] | ||||||||
26:04 | SB | Odense | Odense | 4.4.09 | ||||
24:06 | PB | Vallensbæk | Vallensbæk | 25.4.09 | ||||
23:05 | PB | Odense | Odense | 16.5.09 | ||||
23:16 | Odense | Odense | 6.6.09 | |||||
10 km kapgang [5] | ||||||||
51:57 | SB | Odense | Odense | 4.4.09 | ||||
48:55 | SB | Vallensbæk | Vallensbæk | 25.4.09 | ||||
45:53 | PB | Odense | Odense | 16.5.09 | ||||
47:20 | Odense | Odense | 6.6.09 | |||||
56:50 | Valby | Valby | 3.10.09 | |||||
20 km kapgang [4] | ||||||||
1:43:20 | SB | Odense | Odense | 4.4.09 | ||||
1:38:44 | PB | Vallensbæk | Vallensbæk | 25.4.09 | ||||
1:35:23 | PB | Odense | Odense | 6.6.09 | ||||
1:42:10 | 18 | Dublin, IRL | Dublin, IRL | 28.6.09 |
3000 m kapgang [4] | ||||||||
---|---|---|---|---|---|---|---|---|
13:03.0h i | PB | Skive | Skive | 8.3.08 | ||||
13:59.2h | PB | Vallensbæk | Vallensbæk | 31.8.08 | ||||
12:48.59 | DUR-20 PB | Hvidovre | Hvidovre | 14.9.08 | ||||
14:01.0h | Odense | Odense | 27.9.08 | |||||
5000 m kapgang [5] | ||||||||
21:51.6h i | PB | Skive | Skive | 8.3.08 | ||||
22:02.4h | PB | , ??? | , ??? | 28.6.08 | ||||
21:43.63 | PB | København | København | 2.8.08 | ||||
23:34.8h | Vallensbæk | Vallensbæk | 31.8.08 | |||||
23:47.9h | Odense | Odense | 27.9.08 | |||||
10000 m kapgang [2] | ||||||||
47:24.0h | PB | Vallensbæk | Vallensbæk | 31.8.08 | ||||
47:59.5h | Odense | Odense | 27.9.08 | |||||
5 km kapgang [4] | ||||||||
26:03 | PB | Herning | Herning | 8.6.08 | ||||
26:41 | Odense | Odense | 21.6.08 | |||||
24:41 | PB | Eskilstuna, SWE | Eskilstuna, SWE | 13.9.08 | ||||
29:11 | , ??? | , ??? | 19.10.08 | |||||
10 km kapgang [4] | ||||||||
52:41 | SB | Herning | Herning | 8.6.08 | ||||
53:42 | Odense | Odense | 21.6.08 | |||||
50:04 | SB | Eskilstuna, SWE | Eskilstuna, SWE | 13.9.08 | ||||
58:08 | , ??? | , ??? | 19.10.08 | |||||
20 km kapgang [6] | ||||||||
DNF | Podébrady, CZE | Podébrady, CZE | 12.4.08 | |||||
1:54:53 | PB | Herning | Herning | 8.6.08 | ||||
1:48:45 | PB | Odense | Odense | 21.6.08 | ||||
1:39:33 | PB | Eskilstuna, SWE | Eskilstuna, SWE | 13.9.08 | ||||
1:41:41 | , ??? | , ??? | 5.10.08 | |||||
1:55:58 | , ??? | , ??? | 19.10.08 | |||||
35 km kapgang [1] | ||||||||
3:22:17 | PB | , ??? | , ??? | 19.10.08 | ||||
50 km kapgang [1] | ||||||||
4:48:10 | PB | , ??? | , ??? | 19.10.08 |
10 km kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
47:54 | PB | 37 | 19 | ECup | Leamington, GBR | ECup, Leamington, GBR | 20.5.07 |
10 km kapgang [2] | ||||||||
---|---|---|---|---|---|---|---|---|
50:14 | PB | 52 | 19 | WCp | La Coruña, ESP | WCp, La Coruña, ESP | 13.5.06 | |
50:42 | 5 | 19 | Leamington, GBR | Leamington, GBR | 17.6.06 |
10 km kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
50:55 | PB (34) | 38 | 19 | ECup | Miskolc, HUN | ECup, Miskolc, HUN | 21.5.05 |
10 km kapgang [1] | ||||||||
---|---|---|---|---|---|---|---|---|
54:23 | PB (84) (74) (16) | 52 | 19 | WCp | Naumburg, GER | WCp, Naumburg, GER | 1.5.04 |
Placering på danske alletiders liste på dato
3000 m kapgang | |||||
---|---|---|---|---|---|
Ude | 12:47.47 | Glostrup | 4.9.10 | 5 | |
Inde | 12:44.76 | Skive | 22.2.14 | 1 | |
5000 m kapgang | |||||
Ude | 21:36.2h | Sdr. Omme | 18.6.11 | 4 | |
Inde | 21:22.3h | Skive | 12.3.11 | 2 | |
10000 m kapgang | |||||
Ude | 45:46.4h | Odense | 2.10.10 | 5 | |
20 km kapgang | |||||
Ude | 1:33:45 | Vallensbæk | 1.5.10 | 7 | |
50 km kapgang | |||||
Ude | 4:29:38 | Dudince, SVK | 26.3.11 | 3 | |
20000 m kapgang | |||||
Ude | 1:32:39.23 | Halden, NOR | 17.9.11 | ||
3 km kapgang | |||||
Ude | 16:51+ | Vallensbæk | 5.9.20 | ||
5 km kapgang | |||||
Ude | 23:02 | Odense | 24.5.14 | ||
10 km kapgang | |||||
Ude | 44:50 | Kraków, POL | 29.5.10 | ||
15 km kapgang | |||||
Ude | 1:14:35 | Vallensbæk | 4.5.19 | ||
25 km kapgang | |||||
Ude | 2:15:14+ | København | 21.6.20 | ||
30 km kapgang | |||||
Ude | 2:42:02 | København | 21.6.20 | ||
35 km kapgang | |||||
Ude | 2:55:34 | Odense | 5.4.14 |
3000 m kapgang: | 30 |
5000 m kapgang: | 46 |
10000 m kapgang: | 17 |
20000 m kapgang: | 1 |
3 km kapgang: | 1 |
5 km kapgang: | 34 |
10 km kapgang: | 38 |
15 km kapgang: | 13 |
25 km kapgang: | 2 |
20 km kapgang: | 34 |
30 km kapgang: | 2 |
35 km kapgang: | 2 |
50 km kapgang: | 3 |
Ude | ||||
---|---|---|---|---|
5000 m kapgang | ||||
DM | 2018 | 1 | 23:30.09 | |
DM | 2019 | 1 | 23:44.52 | |
10000 m kapgang | ||||
DM | 2020 | 1 | 48:20.3h | |
20 km kapgang | ||||
DM | 2015 | 1 | 1:39:53 | |
DM | 2020 | 1 | 1:46:35 | |
DM | 2022 | 2 | 1:50:48 | |
30 km kapgang | ||||
DM | 2020 | 1 | 2:42:02 | |
Inde | ||||
3000 m kapgang | ||||
DMi | 2020 | 1 | 13:53.90 | |
DMi | 2022 | 2 | 15:34.17 | |
5000 m kapgang | ||||
DMi | 2020 | 1 | 22:37.85 | |
DMi | 2022 | 1 | 24:28.61 | |
Masters | ||||
Ude | ||||
3000 m kapgang | ||||
DMM | 2020 | 1 | 13:20.13 | |
5000 m kapgang | ||||
DMM | 2020 | 1 | 25:08.7h |
Ude | |||||
---|---|---|---|---|---|
20 km kapgang | |||||
ECup | 2011 | DNF | |||
10 km kapgang | |||||
ECup | 2005 | 38 | 19 | 50:55 | |
ECup | 2007 | 37 | 19 | 47:54 |