Født: 9 maj 1960
Klub: Aalborg Øst Road Runners Club
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
200 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
35.73 mix i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 4.2.24 | |
400 m [1] | ||||||||
1:20.57 mix i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 3.2.24 | |
800 m [1] | ||||||||
3:05.67 mix i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 4.2.24 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
10.55 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 4.2.23 | |
200 m [1] | ||||||||
36.40 | SB | 2 | Aabenraa | Aabenraa | 5.8.23 | +0.1 | ||
400 m [1] | ||||||||
1:20.76 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 4.2.23 | |
800 m [1] | ||||||||
3:05.11 | SB | 1 | Aabenraa | Aabenraa | 5.8.23 | |||
1500 m [1] | ||||||||
6:11.33 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 4.2.23 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
10.56 i | SB | 3 | 50 | DMM | Randers | DMM, Randers | 5.2.22 | |
100 m [2] | ||||||||
16.62 | SB | 1= | Aabenraa | Aabenraa | 6.8.22 | +1.2 | ||
16.57 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 27.8.22 | 0.0 |
200 m [2] | ||||||||
35.39 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 6.2.22 | |
35.36 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 28.8.22 | +0.1 |
400 m [3] | ||||||||
1:20.70 i | SB | 1 | 50 | DMM | Randers | DMM, Randers | 5.2.22 | |
1:20.30 | SB | 1 | Aabenraa | Aabenraa | 6.8.22 | |||
1:20.28 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 27.8.22 | |
800 m [3] | ||||||||
3:06.73 i | SB | 2 | 45 | DMM | Randers | DMM, Randers | 6.2.22 | |
3:10.07 | SB | 1 | Aabenraa | Aabenraa | 6.8.22 | |||
3:06.21 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 28.8.22 | |
1500 m [2] | ||||||||
6:20.23 | SB | 1 | Aabenraa | Aabenraa | 6.8.22 | |||
6:18.29 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 27.8.22 |
200 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
34.77 w | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 29.8.21 | +2.2 | |
800 m [1] | ||||||||
3:05.81 | SB | 1 | 60 | DMM | Ballerup | DMM, Ballerup | 29.8.21 |
60 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
10.20 i | SB | 6 | B | Skive | Skive | 18.1.20 | ||
10.00 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 1.2.20 | |
100 m [1] | ||||||||
16.59 | SB | 1 | 60 | DMM | Greve | DMM, Greve | 22.8.20 | -1.5 |
200 m [3] | ||||||||
35.17 i | SB | 1 | r2 | Skive | Skive | 14.12.19 | ||
34.21 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 2.2.20 | |
34.48 | SB | 1 | 60 | DMM | Greve | DMM, Greve | 23.8.20 | +0.7 |
400 m [3] | ||||||||
1:19.48 i | SB | 2 | C | Skive | Skive | 18.1.20 | ||
1:17.54 i | DR60 SB | 1 | 60 | DMM | Randers | DMM, Randers | 1.2.20 | |
1:16.60 | SB | 1 | 60 | DMM | Greve | DMM, Greve | 22.8.20 | |
800 m [3] | ||||||||
3:00.23 i | SB | 3 | Skive | Skive | 14.12.19 | |||
2:59.87 i | SB | 1 | 60 | DMM | Randers | DMM, Randers | 2.2.20 | |
2:59.24 | SB | 1 | 60 | DMM | Greve | DMM, Greve | 23.8.20 | |
1500 m [3] | ||||||||
6:00.36 i | DR60 PB | 4 | Skive | Skive | 18.1.20 | |||
6:01.40 i | DR60 | 1 | 60 | DMM | Randers | DMM, Randers | 1.2.20 | |
6:00.33 | SB | 1 | 60 | DMM | Greve | DMM, Greve | 22.8.20 | |
300 m hæk 68.6 cm [1] | ||||||||
1:05.54 | PB | 1 | 60 | DMM | Greve | DMM, Greve | 23.8.20 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
9.81 i | PB | Randers | Randers | 2.2.19 | ||||
100 m [2] | ||||||||
17.01 | SB | 4 | 17 | Aalborg | Aalborg | 1.5.19 | -1.1 | |
16.30 | SB | Hvidovre | Hvidovre | 17.8.19 | -1.6 | |||
200 m [2] | ||||||||
34.16 i | SB | Randers | Randers | 3.2.19 | ||||
34.57 | SB | Hvidovre | Hvidovre | 18.8.19 | +0.1 | |||
400 m [2] | ||||||||
1:18.13 i | SB | Randers | Randers | 2.2.19 | ||||
1:20.11 mix | SB | 1 | B | Aalborg | Aalborg | 1.5.19 | ||
800 m [2] | ||||||||
2:55.97 i | PB | Randers | Randers | 3.2.19 | ||||
2:56.81 | SB | Hvidovre | Hvidovre | 18.8.19 | ||||
1500 m [1] | ||||||||
6:00.49 i | PB | Randers | Randers | 2.2.19 |
60 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
10.13 i | SB | Randers | Randers | 3.1.18 | ||||
10.55 i | Randers | Randers | 3.2.18 | |||||
100 m [2] | ||||||||
15.73 | SB | Borås, SWE | Borås, SWE | 6.7.18 | +1.0 | |||
16.05 | DMM | Randers | DMM, Randers | 4.8.18 | +0.9 | |||
200 m [5] | ||||||||
34.03 i | PB | Randers | Randers | 4.2.18 | ||||
33.99 | SB | Aalborg | Aalborg | 18.4.18 | -0.5 | |||
33.66 | SB | Borås, SWE | Borås, SWE | 7.7.18 | -0.3 | |||
30.97 | PB | DMM | Randers | DMM, Randers | 5.8.18 | +1.1 | ||
32.90 | Málaga, ESP | Málaga, ESP | 7.9.18 | -0.9 | ||||
300 m [1] | ||||||||
53.62 | PB | Aalborg | Aalborg | 22.8.18 | ||||
400 m [4] | ||||||||
1:19.40 i | SB | Randers | Randers | 3.2.18 | ||||
1:15.37 | SB | Borås, SWE | Borås, SWE | 8.7.18 | ||||
1:16.46 | DMM | Randers | DMM, Randers | 4.8.18 | ||||
1:15.93 | Málaga, ESP | Málaga, ESP | 11.9.18 | |||||
800 m [5] | ||||||||
2:58.93 i | SB | Randers | Randers | 3.1.18 | ||||
3:00.86 i | Randers | Randers | 4.2.18 | |||||
2:57.26 | SB | Borås, SWE | Borås, SWE | 7.7.18 | ||||
2:53.94 | SB | DMM | Randers | DMM, Randers | 5.8.18 | |||
2:52.00 | SB | Málaga, ESP | Málaga, ESP | 10.9.18 | ||||
1500 m [3] | ||||||||
6:05.84 i | PB | Randers | Randers | 3.2.18 | ||||
6:01.07 | SB | Borås, SWE | Borås, SWE | 6.7.18 | ||||
5:55.23 | SB | Málaga, ESP | Málaga, ESP | 15.9.18 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
9.87 i | PB | Randers | Randers | 11.2.17 | ||||
100 m [2] | ||||||||
15.77 w | DMM | Greve | DMM, Greve | 24.6.17 | +2.7 | |||
15.44 | PB | Aarhus | Aarhus | 28.7.17 | 0.0 | |||
200 m [3] | ||||||||
34.27 i | PB | Randers | Randers | 11.2.17 | ||||
32.74 | SB | DMM | Greve | DMM, Greve | 25.6.17 | -0.5 | ||
32.25 | PB | Aarhus | Aarhus | 3.8.17 | +0.5 | |||
400 m [3] | ||||||||
1:17.03 i | DR55 PB | Randers | Randers | 11.2.17 | ||||
1:14.72 | SB | DMM | Greve | DMM, Greve | 24.6.17 | |||
1:12.59 | SB | Aarhus | Aarhus | 31.7.17 | ||||
800 m [5] | ||||||||
2:58.27 i | PB | Randers | Randers | 11.2.17 | ||||
3:00.11 | SB | Aalborg | Aalborg | 31.5.17 | ||||
2:56.86 | SB | DMM | Greve | DMM, Greve | 25.6.17 | |||
2:49.84 | SB | Aarhus | Aarhus | 5.8.17 | ||||
2:59.65 | Aarhus | Aarhus | 5.8.17 | |||||
1500 m [3] | ||||||||
6:10.05 i | PB | Randers | Randers | 11.2.17 | ||||
6:04.40 | SB | DMM | Greve | DMM, Greve | 24.6.17 | |||
5:49.07 | SB | Aarhus | Aarhus | 30.7.17 |
100 m [6] | ||||||||
---|---|---|---|---|---|---|---|---|
15.75 | PB | Aalborg | Aalborg | 15.6.16 | -0.4 | |||
15.77 | Randers | Randers | 26.6.16 | 0.0 | ||||
15.48 | PB | Odense | Odense | 1.7.16 | -1.0 | |||
16.21 | Aabenraa | Aabenraa | 7.8.16 | +2.0 | ||||
16.14 | DMM | Greve | DMM, Greve | 13.8.16 | -0.8 | |||
15.06 w | Perth, AUS | Perth, AUS | 26.10.16 | +2.8 | ||||
200 m [5] | ||||||||
32.50 | PB | Randers | Randers | 26.6.16 | -1.5 | |||
32.48 | PB | Odense | Odense | 1.7.16 | +1.2 | |||
33.78 | Aabenraa | Aabenraa | 7.8.16 | +1.0 | ||||
33.22 | DMM | Greve | DMM, Greve | 13.8.16 | +0.6 | |||
31.95 w | Perth, AUS | Perth, AUS | 26.10.16 | +3.4 | ||||
400 m [5] | ||||||||
1:14.63 | SB | Aalborg | Aalborg | 15.6.16 | ||||
1:14.03 | PB | Odense | Odense | 1.7.16 | ||||
1:15.84 | DMM | Greve | DMM, Greve | 13.8.16 | ||||
1:13.40 | Perth, AUS | Perth, AUS | 26.10.16 | |||||
1:12.31 | PB | Perth, AUS | Perth, AUS | 26.10.16 | ||||
800 m [6] | ||||||||
2:51.37 | SB | Randers | Randers | 26.6.16 | ||||
2:57.72 | Odense | Odense | 1.7.16 | |||||
2:53.21 | Aabenraa | Aabenraa | 7.8.16 | |||||
2:57.44 | DMM | Greve | DMM, Greve | 13.8.16 | ||||
2:53.51 | Perth, AUS | Perth, AUS | 26.10.16 | |||||
2:49.50 | SB | Perth, AUS | Perth, AUS | 26.10.16 | ||||
1500 m [4] | ||||||||
5:56.26 | SB | Odense | Odense | 1.7.16 | ||||
6:03.76 | DMM | Greve | DMM, Greve | 13.8.16 | ||||
5:54.46 | Perth, AUS | Perth, AUS | 26.10.16 | |||||
5:47.84 | SB | Perth, AUS | Perth, AUS | 26.10.16 |
100 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
16.12 | PB | Aalborg | Aalborg | 22.4.15 | 0.0 | |||
15.99 | PB | Randers | Randers | 29.8.15 | -3.8 | |||
200 m [2] | ||||||||
32.89 | SB | Skive | Skive | 14.5.15 | -1.5 | |||
32.58 | PB | Randers | Randers | 29.8.15 | -0.1 | |||
1000 m [1] | ||||||||
3:46.73 | PB | Aalborg | Aalborg | 22.4.15 | ||||
2000 m [1] | ||||||||
8:07.78 | DR55 PB | Aalborg | Aalborg | 17.6.15 | ||||
Diskoskast 1.0 kg [1] | ||||||||
14.60 | PB | Skive | Skive | 14.5.15 | ||||
Hammerkast 4.0 kg [1] | ||||||||
15.97 | PB | Skive | Skive | 14.5.15 |
100 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
15.08 w | Hvidovre | Hvidovre | 9.8.14 | +2.1 | ||||
200 m [1] | ||||||||
32.61 | PB | Hvidovre | Hvidovre | 9.8.14 | +0.3 | |||
Halvmarathon [1] | ||||||||
1:37:05 | PB | Middelfart | Middelfart | 3.5.14 | ||||
300 m hæk [1] | ||||||||
1:04.27 | PB | Hvidovre | Hvidovre | 9.8.14 |
100 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
16.18 | PB | Hvidovre | Hvidovre | 24.8.13 | -2.7 | |||
200 m [1] | ||||||||
33.26 | PB | Hvidovre | Hvidovre | 24.8.13 | -0.5 | |||
400 m [1] | ||||||||
1:14.51 | PB | Hvidovre | Hvidovre | 24.8.13 | ||||
800 m [2] | ||||||||
2:50.73 | SB | Aarhus | Aarhus | 29.5.13 | ||||
2:49.50 | SB | Hvidovre | Hvidovre | 24.8.13 | ||||
1500 m [1] | ||||||||
5:46.77 | SB | Hvidovre | Hvidovre | 24.8.13 | ||||
10 km [1] | ||||||||
44:38 | SB | Aarhus | Aarhus | 24.3.13 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:46.75 | PB | DMM | Aalborg | DMM, Aalborg | 15.9.12 | |||
1500 m [1] | ||||||||
5:38.09 | SB | DMM | Aalborg | DMM, Aalborg | 15.9.12 | |||
10 km [3] | ||||||||
44:38 | SB | Aalborg | Aalborg | 29.1.12 | ||||
44:25 | SB | København | København | 25.3.12 | ||||
44:29 | Hasle | Hasle | 23.7.12 |
10 km [2] | ||||||||
---|---|---|---|---|---|---|---|---|
43:28 | SB | Allerød | Allerød | 27.3.11 | ||||
43:42 | Bornholm | Bornholm | 25.7.11 |
400 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:15.39 | PB | Aalborg | Aalborg | 28.8.10 | ||||
800 m [1] | ||||||||
2:50.18 | PB | Aalborg | Aalborg | 28.8.10 | ||||
1500 m [1] | ||||||||
5:43.14 | SB | Aalborg | Aalborg | 28.8.10 | ||||
10 km [2] | ||||||||
44:28 | SB | Roskilde | Roskilde | 31.1.10 | ||||
42:42 | SB | Aarhus | Aarhus | 28.3.10 |
200 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
32.02 w | Esbjerg | Esbjerg | 21.6.09 | +3.7 | ||||
1500 m [1] | ||||||||
5:34.19 | PB | Esbjerg | Esbjerg | 21.6.09 | ||||
10 km [2] | ||||||||
42:37 | PB | Aarhus | Aarhus | 22.3.09 | ||||
43:07 | København | København | 5.4.09 | |||||
Marathon [1] | ||||||||
3:26:54 | PB | Hamburg, GER | Hamburg, GER | 26.4.09 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
5:35.95 | PB | Haderslev | Haderslev | 15.6.08 | ||||
10 km [2] | ||||||||
44:35 | PB | Bornholm | Bornholm | 25.7.08 | ||||
44:22 | PB | Roskilde | Roskilde | 7.12.08 |
Placering på danske alletiders liste på dato
60 m | |||||
---|---|---|---|---|---|
Inde | 9.81 | Randers | 2.2.19 | ||
100 m | |||||
Ude | 15.44 | Aarhus | 28.7.17 | 0.0 | |
200 m | |||||
Ude | 30.97 | Randers | 5.8.18 | +1.1 | |
Inde | 34.03 | Randers | 4.2.18 | ||
400 m | |||||
Ude | 1:12.31 | Perth, AUS | 26.10.16 | ||
Inde | 1:17.03 DR55 | Randers | 11.2.17 | ||
800 m | |||||
Ude | 2:46.75 | Aalborg | 15.9.12 | ||
Inde | 2:55.97 | Randers | 3.2.19 | ||
1000 m | |||||
Ude | 3:46.73 | Aalborg | 22.4.15 | ||
1500 m | |||||
Ude | 5:34.19 | Esbjerg | 21.6.09 | ||
Inde | 6:00.36 DR60 | Skive | 18.1.20 | ||
10 km | |||||
Ude | 42:37 | Aarhus | 22.3.09 | ||
Halvmarathon | |||||
Ude | 1:37:05 | Middelfart | 3.5.14 | ||
Marathon | |||||
Ude | 3:26:54 | Hamburg, GER | 26.4.09 | ||
Diskoskast 1.0 kg | |||||
Ude | 14.60 | Skive | 14.5.15 | ||
Hammerkast 4.0 kg | |||||
Ude | 15.97 | Skive | 14.5.15 | ||
300 m | |||||
Ude | 53.62 | Aalborg | 22.8.18 | ||
2000 m | |||||
Ude | 8:07.78 DR55 | Aalborg | 17.6.15 | ||
300 m hæk | |||||
Ude | 1:04.27 | Hvidovre | 9.8.14 | ||
300 m hæk 68.6 cm | |||||
Ude | 1:05.54 | Greve | 23.8.20 |
60 m: | 8 |
100 m: | 19 |
200 m: | 28 |
300 m: | 1 |
400 m: | 24 |
800 m: | 31 |
1000 m: | 1 |
1500 m: | 22 |
2000 m: | 1 |
10 km: | 12 |
Halvmarathon: | 1 |
Marathon: | 1 |
300 m hæk: | 1 |
300 m hæk 68.6 cm: | 1 |
Diskoskast 1.0 kg: | 1 |
Hammerkast 4.0 kg: | 1 |
Ude | ||||
---|---|---|---|---|
100 m | ||||
DMM | 2016 | 16.14 | ||
DMM | 2017 | 15.77 | ||
DMM | 2018 | 16.05 | ||
200 m | ||||
DMM | 2016 | 33.22 | ||
DMM | 2017 | 32.74 | ||
DMM | 2018 | 30.97 | ||
400 m | ||||
DMM | 2016 | 1:15.84 | ||
DMM | 2017 | 1:14.72 | ||
DMM | 2018 | 1:16.46 | ||
800 m | ||||
DMM | 2012 | 2:46.75 | ||
DMM | 2016 | 2:57.44 | ||
DMM | 2017 | 2:56.86 | ||
DMM | 2018 | 2:53.94 | ||
1500 m | ||||
DMM | 2012 | 5:38.09 | ||
DMM | 2016 | 6:03.76 | ||
DMM | 2017 | 6:04.40 | ||
Masters | ||||
100 m | ||||
DMM | 2020 | 1 | 60 | 16.59 |
DMM | 2022 | 1 | 60 | 16.57 |
200 m | ||||
DMM | 2020 | 1 | 60 | 34.48 |
DMM | 2021 | 1 | 60 | 34.77 |
DMM | 2022 | 1 | 60 | 35.36 |
400 m | ||||
DMM | 2020 | 1 | 60 | 1:16.60 |
DMM | 2022 | 1 | 60 | 1:20.28 |
800 m | ||||
DMM | 2020 | 1 | 60 | 2:59.24 |
DMM | 2021 | 1 | 60 | 3:05.81 |
DMM | 2022 | 1 | 60 | 3:06.21 |
1500 m | ||||
DMM | 2020 | 1 | 60 | 6:00.33 |
DMM | 2022 | 1 | 60 | 6:18.29 |
300 m hæk 68.6 cm | ||||
DMM | 2020 | 1 | 60 | 1:05.54 |
Inde | ||||
60 m | ||||
DMM | 2020 | 1 | 60 | 10.00 |
DMM | 2022 | 3 | 50 | 10.56 |
DMM | 2023 | 1 | 60 | 10.55 |
200 m | ||||
DMM | 2020 | 1 | 60 | 34.21 |
DMM | 2022 | 1 | 60 | 35.39 |
DMM | 2024 | 1 | 60 | 35.73 mx |
400 m | ||||
DMM | 2020 | 1 | 60 | 1:17.54 |
DMM | 2022 | 1 | 50 | 1:20.70 |
DMM | 2023 | 1 | 60 | 1:20.76 |
DMM | 2024 | 1 | 60 | 1:20.57 mx |
800 m | ||||
DMM | 2020 | 1 | 60 | 2:59.87 |
DMM | 2022 | 2 | 45 | 3:06.73 |
DMM | 2024 | 1 | 60 | 3:05.67 mx |
1500 m | ||||
DMM | 2020 | 1 | 60 | 6:01.40 |
DMM | 2023 | 1 | 60 | 6:11.33 |