Født: 29 juli 1994
Klub: Aarhus 1900 Atletik og Løb
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
Ingen resultater i 2024. Seneste resultat er fra 2023. |
1500 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
3:53.35 | SB | 11 | Kortrijk, BEL | Kortrijk, BEL | 8.7.23 | |||
4:00.55 | 2 | DT | Aarhus | DT , Aarhus | 9.9.23 | |||
5000 m [3] | ||||||||
14:30.25 | SB | 5 | DM | Aalborg | DM, Aalborg | 25.6.23 | ||
14:45.37 | 9 | Aarhus | Aarhus | 1.9.23 | ||||
15:41.34 | 1 | DT | Aarhus | DT , Aarhus | 9.9.23 | |||
5 km [1] | ||||||||
14:26 | SB | 2 | Odense | Odense | 26.3.23 | |||
10 km [1] | ||||||||
29:12 | PB | 2 | DM | Aarhus | DM, Aarhus | 22.4.23 | ||
Halvmaraton [2] | ||||||||
1:06:57 | PB | 49 | København | København | 17.9.23 | |||
1:08:51 | 2 | Aarhus | Aarhus | 30.9.23 | ||||
3000 m forh. [6] | ||||||||
8:53.90 | SB | 7 | Karlsruhe, GER | Karlsruhe, GER | 20.5.23 | |||
8:48.35 | SB | 2 | NordicC | København | NordicC, København | 28.5.23 | ||
DNF | Bergen, NOR | Bergen, NOR | 3.6.23 | |||||
8:53.86 | 3 | EM-Hold Div 2 | Chorzów, POL | EM-Hold Div 2, Chorzów, POL | 20.6.23 | |||
9:22.23 | 1 | DM | Aalborg | DM, Aalborg | 24.6.23 | |||
9:02.28 | 8 | Joensuu, FIN | Joensuu, FIN | 5.7.23 |
3000 m [3] | ||||||||
---|---|---|---|---|---|---|---|---|
8:02.26 i | SB | 1 | Skive | Skive | 29.1.22 | |||
8:08.69 i | 5 | DMi | Skive | DMi, Skive | 27.2.22 | |||
8:12.66+ | SB | Stockholm/S, SWE | Stockholm/S, SWE | 21.5.22 | ||||
5000 m [3] | ||||||||
13:54.73 | SB | 5 | Stockholm/S, SWE | Stockholm/S, SWE | 21.5.22 | |||
DNF | Aarhus | Aarhus | 23.8.22 | |||||
14:59.23 | 1 | Odense | Odense | 3.9.22 | ||||
5 km [1] | ||||||||
14:30 | SB | 2 | Hillerød | Hillerød | 12.3.22 | |||
3000 m forh. [6] | ||||||||
8:37.24 | SB | 11 | Jordan | Stanford, CA | Jordan, Stanford, CA | 29.4.22 | ||
8:40.46 | 11 | IFAM | Oordegem, BEL | IFAM, Oordegem, BEL | 28.5.22 | |||
DNF | Bergen, NOR | Bergen, NOR | 8.6.22 | |||||
9:03.35 | 1 | DM | Aalborg | DM, Aalborg | 25.6.22 | |||
9:01.31 | 3 | BMC | Stretford, GBR | BMC, Stretford, GBR | 23.7.22 | |||
9:05.26 | 14 | h2 | EM | München, GER | EM, München, GER | 16.8.22 |
1500 m [2] | |||||||||
---|---|---|---|---|---|---|---|---|---|
3:48.0h i | PB | 2 | Randers | Randers | 9.2.21 | ||||
3:52.5h | SB | 2 | Aarhus | Aarhus | 7.9.21 | ||||
1 mile landevej [1] | |||||||||
4:19 | PB | 6 | København | København | 12.9.21 | ||||
3000 m [5] | |||||||||
7:56.86 i | PB | 2 | Skive | Skive | 16.1.21 | ||||
8:01.29 i | 5 | Gent, BEL | Gent, BEL | 13.2.21 | |||||
8:02.96 i | 1 | DMi | Odense | DMi, Odense | 20.2.21 | ||||
8:08.04 i | 8 | h1 | iEM | Toruń, POL | iEM, Toruń, POL | 6.3.21 | |||
7:51.98 | PB (92) | 6 | Jessheim, NOR | Jessheim, NOR | 6.8.21 | ||||
5000 m [2] | |||||||||
DNF | Aarhus | Aarhus | 14.5.21 | ||||||
15:08.58 | SB | 1 | Aarhus | Aarhus | 5.9.21 | ||||
5 km [1] | |||||||||
Uregelmæssighed: Short course | |||||||||
13:56 | 1 | Aarhus | Aarhus | 7.5.21 | |||||
10 km [1] | |||||||||
29:45 | SB | 3 | Værløse | Værløse | 24.4.21 | ||||
2000 m forh. [1] | |||||||||
5:36.17 | PB (17) | 1 | Aarhus | Aarhus | 29.6.21 | ||||
3000 m forh. [7] | |||||||||
8:30.53 | PB | 9 | Oordegem, BEL | Oordegem, BEL | 29.5.21 | ||||
8:36.83 | 2 | København | København | 8.6.21 | |||||
8:41.51 | 1 | Brno, CZE | Brno, CZE | 13.6.21 | |||||
8:37.20 | 2 | EM-Hold Div 2 | Stara Zagora, BUL | EM-Hold Div 2, Stara Zagora, BUL | 20.6.21 | ||||
8:33.88 | 3 | Karlstad, SWE | Karlstad, SWE | 22.6.21 | |||||
8:39.48 | 1 | DM | Odense | DM, Odense | 25.6.21 | ||||
8:37.99 | 7 | Budapest, HUN | Budapest, HUN | 24.8.21 | |||||
Cross team [2] | |||||||||
40.00 | 3 | NordicC | Tullinge, SWE | NordicC, Tullinge, SWE | 7.11.21 | ||||
Denmark | |||||||||
12 | EM | Dublin, IRL | EM, Dublin, IRL | 12.12.21 | |||||
Denmark | |||||||||
Cross 9 km [1] | |||||||||
30:10 | 10 | NordicC | Tullinge, SWE | NordicC, Tullinge, SWE | 7.11.21 | ||||
Cross 10 km [1] | |||||||||
34:00 | 70 | EM | Dublin, IRL | EM, Dublin, IRL | 12.12.21 |
1500 m [3] | ||||||||
---|---|---|---|---|---|---|---|---|
3:49.63 | SB | 1 | Aarhus | Aarhus | 8.8.20 | |||
DNF | Aarhus | Aarhus | 13.8.20 | |||||
3:51.32 | 6 | Aalborg | Aalborg | 22.8.20 | ||||
3000 m [3] | ||||||||
8:20.54 i | SB | 1 | Skive | Skive | 14.12.19 | |||
8:08.57 i | PB | 5 | v3Nat | Helsinki, FIN | v3Nat, Helsinki, FIN | 9.2.20 | ||
8:14.71 i | 2 | DMi | Odense | DMi, Odense | 23.2.20 | |||
5000 m [6] | ||||||||
13:59.38 | SB | 3 | Aalborg | Aalborg | 13.6.20 | |||
14:02.80 | 1 | Aalborg | Aalborg | 18.7.20 | ||||
DNF | Aarhus | Aarhus | 1.8.20 | |||||
DNF | DM | København | DM, København | 16.8.20 | ||||
15:09.5h | 1 | Aarhus | Aarhus | 18.8.20 | ||||
14:37.85 | 1 | Aarhus | Aarhus | 6.9.20 | ||||
10000 m [2] | ||||||||
DNF | Hillerød | Hillerød | 3.6.20 | |||||
DNF | Aarhus | Aarhus | 4.8.20 | |||||
5 km [1] | ||||||||
14:06 | PB | 3 | Flakkebjerg | Flakkebjerg | 20.6.20 | |||
3000 m forh. [5] | ||||||||
9:04.85 | SB | 1 | Hillerød | Hillerød | 25.6.20 | |||
8:46.49 | SB | 2 | Lahti, FIN | Lahti, FIN | 15.7.20 | |||
8:55.76 | 7 | Regensburg, GER | Regensburg, GER | 25.7.20 | ||||
9:05.14 | 1 | DM | København | DM, København | 16.8.20 | |||
8:34.96 | SB (44) | 7 | Décines-Charpieu, FRA | Décines-Charpieu, FRA | 29.8.20 |
1500 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
3:48.72 | PB | 1 | Aarhus | Aarhus | 21.5.19 | |||
4:01.29 | Odense | Odense | 7.9.19 | |||||
3000 m [1] | ||||||||
8:25.95 i | SB | 1 | B | DMi | Skive | DMi, Skive | 17.2.19 | |
5000 m [5] | ||||||||
14:13.57 | SB | 1 | Odense | Odense | 1.6.19 | |||
14:13.98 | 7 | h2 | WUG | Napoli, ITA | WUG, Napoli, ITA | 11.7.19 | ||
14:41.51 | 14 | WUG | Napoli, ITA | WUG, Napoli, ITA | 13.7.19 | |||
14:32.99 | 5 | DM | Esbjerg | DM, Esbjerg | 28.7.19 | |||
14:32.15 | Odense | Odense | 7.9.19 | |||||
5 km [1] | ||||||||
16:16 | SB | 1 | Aarhus | Aarhus | 3.11.19 | |||
10 km [2] | ||||||||
29:40 | PB | 2 | København | København | 10.6.19 | |||
32:00 | 1 | Aarhus | Aarhus | 17.11.19 | ||||
Halvmaraton [1] | ||||||||
1:09:14 | PB | 1 | Aarhus | Aarhus | 28.9.19 | |||
13.3 km [1] | ||||||||
39:58 | 2 | Lyngby | Lyngby | 6.10.19 | ||||
3000 m forh. [7] | ||||||||
8:41.48 | SB | 1 | Karlsruhe, GER | Karlsruhe, GER | 18.5.19 | |||
8:38.82 | SB | 13 | Oordegem, BEL | Oordegem, BEL | 25.5.19 | |||
8:46.49 | 6 | København | København | 18.6.19 | ||||
8:51.54 | 2 | h2 | WUG | Napoli, ITA | WUG, Napoli, ITA | 9.7.19 | ||
8:43.54 | 8 | WUG | Napoli, ITA | WUG, Napoli, ITA | 12.7.19 | |||
9:11.99 | 1 | DM | Esbjerg | DM, Esbjerg | 27.7.19 | |||
9:13.22 | 7 | EM-Hold Div 2 | Varaždin, CRO | EM-Hold Div 2, Varaždin, CRO | 11.8.19 | |||
Cross team [1] | ||||||||
14 | EM | Lisboa, POR | EM, Lisboa, POR | 8.12.19 | ||||
Denmark | ||||||||
Cross 9 km [1] | ||||||||
28:20 | 18 | NordicC | Heinola, FIN | NordicC, Heinola, FIN | 10.11.19 | |||
Cross 10 km [1] | ||||||||
32:18 | 11 | DM | Roskilde | DM, Roskilde | 9.3.19 | |||
Cross 10.3 km [1] | ||||||||
32:27 | 50 | EM | Lisboa, POR | EM, Lisboa, POR | 8.12.19 |
1500 m [4] | ||||||||
---|---|---|---|---|---|---|---|---|
4:01.10 i | SB | 1 | Skive | Skive | 13.1.18 | |||
4:12.86 | SB | 7 | Bowling Green, KY | Bowling Green, KY | 6.4.18 | |||
4:10.08 | SB | 4 | Danville, KY | Danville, KY | 13.4.18 | |||
DNF | Lexington, KY | Lexington, KY | 5.5.18 | |||||
1 mile [1] | ||||||||
4:18.75 i | SB | 9 | Bloomington, IN | Bloomington, IN | 19.1.18 | |||
3000 m [3] | ||||||||
8:24.07 | SB | 6 | Aarhus | Aarhus | 5.6.18 | |||
8:28.24 | København | København | 12.6.18 | |||||
8:29.67 | Viborg | Viborg | 14.8.18 | |||||
5000 m [5] | ||||||||
14:27.1h | SB | Aarhus | Aarhus | 28.6.18 | ||||
14:19.11 | SB | 15 | D | Heusden, BEL | Heusden, BEL | 21.7.18 | ||
14:25.5h | Aarhus | Aarhus | 7.8.18 | |||||
14:17.40 | SB | 4 | DM | Odense | DM, Odense | 26.8.18 | ||
15:23.75 | København | København | 8.9.18 | |||||
Halvmaraton [2] | ||||||||
1:13:06 | PB | København | København | 16.9.18 | ||||
1:13:43 | Århus | Århus | 29.9.18 | |||||
3000 m forh. [6] | ||||||||
9:29.46 | SB | 7 | Louisville, KY | Louisville, KY | 28.4.18 | |||
9:06.73 | SB | 3 | Cookeville, TN | Cookeville, TN | 11.5.18 | |||
8:56.80 | SB | 6 | København | København | 26.6.18 | |||
9:02.01 | 3 | B | Kortrijk, BEL | Kortrijk, BEL | 14.7.18 | |||
8:56.65 | SB | 2 | DM | Odense | DM, Odense | 25.8.18 | ||
9:22.19 | København | København | 8.9.18 |
800 m [1] | |||||||||
---|---|---|---|---|---|---|---|---|---|
Uregelmæssighed: Oversized track | |||||||||
1:54.92 OT i | 4 | Murfreesboro, TN | Murfreesboro, TN | 4.2.17 | |||||
1500 m [2] | |||||||||
3:58.44 | SB | 7 | Louisville, KY | Louisville, KY | 29.4.17 | ||||
3:53.7h | SB | 4 | Aarhus | Aarhus | 17.6.17 | ||||
1 mile [3] | |||||||||
4:20.97 i | SB | , SA | , SA | 13.1.17 | |||||
4:11.16 i | PB | 3 | Bloomington, IN | Bloomington, IN | 10.2.17 | ||||
4:15.49 i | 7 | OVC | Charleston, IL | OVC, Charleston, IL | 25.2.17 | ||||
3000 m [1] | |||||||||
8:21.31 i | SB | 3 | Huntington, WV | Huntington, WV | 28.1.17 | ||||
5000 m [1] | |||||||||
14:25.9h | SB | Aarhus | Aarhus | 18.7.17 | |||||
10 km [2] | |||||||||
32:23 | Rønne | Rønne | 24.7.17 | ||||||
32:02 | SB | Hasle | Hasle | 24.7.17 | |||||
3000 m forh. [5] | |||||||||
8:51.97 | SB | 10 | Stan Inv | Stanford, CA | Stan Inv, Stanford, CA | 31.3.17 | |||
9:10.66 | 2 | OVC | Jacksonville, AL | OVC, Jacksonville, AL | 12.5.17 | ||||
8:53.32 | 5 | h3 | East | Lexington, KY | East, Lexington, KY | 26.5.17 | |||
9:01.44 | 7 | København | København | 20.6.17 | |||||
8:50.69 | SB | 11 | Letterkenny, IRL | Letterkenny, IRL | 7.7.17 |
1500 m [2] | |||||||||
---|---|---|---|---|---|---|---|---|---|
3:56.95 | SB | Indianapolis , IN | Indianapolis , IN | 19.3.16 | |||||
3:49.89 | SB | 2 | OVC | Nashville, TN | OVC, Nashville, TN | 14.5.16 | |||
1 mile [1] | |||||||||
4:07.45 | PB | 2 | KentuckyR | Lexington, KY | KentuckyR, Lexington, KY | 7.5.16 | |||
3000 m [2] | |||||||||
8:17.04 i | PB | Bloomington, IN | Bloomington, IN | 12.2.16 | |||||
Uregelmæssighed: Oversized track | |||||||||
8:23.02 OT i | 1 | OVC | Nashville, TN | OVC, Nashville, TN | 27.2.16 | ||||
5000 m [1] | |||||||||
13:52.29 | PB | 2 | Charlottesville, VA | Charlottesville, VA | 23.4.16 | ||||
3000 m forh. [6] | |||||||||
8:47.56 | SB | 12 | Stan Inv | Stanford, CA | Stan Inv, Stanford, CA | 1.4.16 | |||
8:55.47 | 1 | OVC | Nashville, TN | OVC, Nashville, TN | 13.5.16 | ||||
8:34.04 | DR22 DUR-22 PB | 2 | h2 | East | Jacksonville, FL | East, Jacksonville, FL | 27.5.16 | ||
8:34.11 | 5 | s1 | NCAA | Eugene, OR | NCAA, Eugene, OR | 8.6.16 | |||
8:48.86 | 11 | NCAA | Eugene, OR | NCAA, Eugene, OR | 10.6.16 | ||||
DNF | h2 | EM | Amsterdam, NED | EM, Amsterdam, NED | 6.7.16 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
3:49.76 | PB | 1 | C | TennesseeR | Knoxville, TN | TennesseeR, Knoxville, TN | 10.4.15 | |
1 mile [1] | ||||||||
4:12.32 i | PB | Huntington, WV | Huntington, WV | 30.1.15 | ||||
3000 m [3] | ||||||||
8:23.62 i | PB | Bloomington, IN | Bloomington, IN | 23.1.15 | ||||
8:30.94 i | Huntington, WV | Huntington, WV | 30.1.15 | |||||
8:22.99 | PB | Indianapolis, IN | Indianapolis, IN | 21.3.15 | ||||
3000 m forh. [2] | ||||||||
8:45.13 | DR22 PB | 5 | Va Chall | Charlottesville, VA | Va Chall, Charlottesville, VA | 17.4.15 | ||
8:40.44 | DR22 DUR-21 PB | 1 | C | Jordan | Stanford, CA | Jordan, Stanford, CA | 2.5.15 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:55.25 | PB | København | København | 6.8.14 | ||||
1500 m [3] | ||||||||
4:01.86 i | PB | Skive | Skive | 8.2.14 | ||||
3:57.93 i | PB | Skive | Skive | 22.2.14 | ||||
3:55.5h | PB | Aarhus | Aarhus | 9.8.14 | ||||
3000 m [2] | ||||||||
8:45.15 i | SB | Skive | Skive | 8.2.14 | ||||
8:24.87 i | PB | 4 | DMi | Skive | DMi, Skive | 23.2.14 | ||
5000 m [1] | ||||||||
14:20.81 | PB | Aarhus | Aarhus | 21.6.14 | ||||
10 km [1] | ||||||||
30:53 | PB | København | København | 9.3.14 | ||||
3000 m forh. [4] | ||||||||
8:52.03 | PB | 4 | BMC | Watford, GBR | BMC, Watford, GBR | 17.5.14 | ||
8:48.74 | DUR-20 PB | 13 | IFAM | Oordegem, BEL | IFAM, Oordegem, BEL | 31.5.14 | ||
9:09.69 | 2 | 22 | NM | København | NM, København | 27.7.14 | ||
9:35.30 | 3 | DM | Odense | DM, Odense | 2.8.14 |
400 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
54.48 | PB | Skive | Skive | 15.6.13 | ||||
800 m [1] | ||||||||
1:56.07 | PB | Aarhus | Aarhus | 31.8.13 | ||||
1500 m [2] | ||||||||
4:00.27 | PB | Skive | Skive | 15.6.13 | ||||
4:01.71 | Aarhus | Aarhus | 31.8.13 | |||||
3000 m [2] | ||||||||
8:38.59 i | PB | Skive | Skive | 23.2.13 | ||||
8:37.89 i | PB | Skive | Skive | 9.3.13 | ||||
5000 m [4] | ||||||||
15:09.96 | SB | Randers | Randers | 1.6.13 | ||||
14:40.38 | PB | 2 | DM | Aalborg | DM, Aalborg | 28.7.13 | ||
15:04.07 | 1 | 19 | NM | Espoo, FIN | NM, Espoo, FIN | 17.8.13 | ||
15:06.71 | Aarhus | Aarhus | 31.8.13 | |||||
10 km [1] | ||||||||
31:40 | SB | Aarhus | Aarhus | 24.3.13 | ||||
3000 m forh. [8] | ||||||||
9:13.20 | PB | Odense | Odense | 1.5.13 | ||||
9:05.04 | PB | 1 | Hvidovre | Hvidovre | 11.5.13 | |||
9:12.31 | 1 | Helsingør | Helsingør | 8.6.13 | ||||
9:28.38 | Skive | Skive | 15.6.13 | |||||
8:59.58 | DUR DUR-19 PB (48) | 6 | 19 | EM U20 | Rieti, ITA | EM U20, Rieti, ITA | 21.7.13 | |
9:17.79 | 2 | DM | Aalborg | DM, Aalborg | 27.7.13 | |||
9:17.54 | 1 | 19 | NM | Espoo, FIN | NM, Espoo, FIN | 18.8.13 | ||
9:15.23 | København | København | 7.9.13 | |||||
Cross team [1] | ||||||||
14 | 19 | EM19 | Beograd, SRB | EM19, Beograd, SRB | 8.12.13 | |||
Denmark | ||||||||
Anders Lund Hansen, Jacob Sommer Simonsen Jakob Dybdal Abrahamsen, Joachim Weel Rosbo | ||||||||
Cross 6 km [2] | ||||||||
18:30 | 3 | 19 | ECCC | Castellón, ESP | ECCC, Castellón, ESP | 3.2.13 | ||
19:40 | 82 | 19 | EM19 | Beograd, SRB | EM19, Beograd, SRB | 8.12.13 |
1500 m [7] | ||||||||
---|---|---|---|---|---|---|---|---|
4:23.55 i | PB | Aarhus | Aarhus | 21.1.12 | ||||
4:08.1h | PB | Aalborg | Aalborg | 3.6.12 | ||||
4:03.82 | PB | Hvidovre | Hvidovre | 8.6.12 | ||||
4:11.08 | Århus | Århus | 13.6.12 | |||||
4:11.07 | Skive | Skive | 23.6.12 | |||||
4:05.16 | Hvidovre | Hvidovre | 1.9.12 | |||||
4:14.35 | Aabenraa | Aabenraa | 22.9.12 | |||||
3000 m [1] | ||||||||
8:56.39 i | PB | Skive | Skive | 3.3.12 | ||||
5000 m [5] | ||||||||
15:17.47 | PB | Aalborg | Aalborg | 3.6.12 | ||||
15:00.88 | PB | Skive | Skive | 23.6.12 | ||||
15:16.63 | Växjö, SWE | Växjö, SWE | 18.8.12 | |||||
15:22.23 | DM | København | DM, København | 25.8.12 | ||||
15:28.18 | Aabenraa | Aabenraa | 22.9.12 | |||||
5 km [1] | ||||||||
15:55 | PB | Aalborg | Aalborg | 29.1.12 | ||||
10 km [2] | ||||||||
31:33 | PB | København | København | 25.3.12 | ||||
33:26 | Ringe | Ringe | 28.4.12 | |||||
3000 m forh. [7] | ||||||||
9:49.54 | PB | Odense | Odense | 13.5.12 | ||||
9:49.42 | PB | Hvidovre | Hvidovre | 8.6.12 | ||||
9:33.51 | PB | Skive | Skive | 23.6.12 | ||||
9:31.91 | PB | Växjö, SWE | Växjö, SWE | 18.8.12 | ||||
9:44.70 | 2 | DM | København | DM, København | 25.8.12 | |||
9:47.85 | Hvidovre | Hvidovre | 1.9.12 | |||||
9:30.39 | PB | København | København | 8.9.12 | ||||
Cross team [1] | ||||||||
9 | 19 | EM19 | Budapest, HUN | EM19, Budapest, HUN | 9.12.12 | |||
Denmark | ||||||||
Mikkel Dahl-Jessen, Peter Glans Zacharias Grassmé Taj, Jakob Dybdal Abrahamsen | ||||||||
Cross 6.03 km [1] | ||||||||
19:55 | 62 | 19 | EM19 | Budapest, HUN | EM19, Budapest, HUN | 9.12.12 |
Placering på danske alletiders liste på dato
400 m | |||||
---|---|---|---|---|---|
Ude | 54.48 | Skive | 15.6.13 | ||
800 m | |||||
Ude | 1:55.25 | København | 6.8.14 | ||
1500 m | |||||
Ude | 3:48.72 | Aarhus | 21.5.19 | ||
Inde | 3:48.0h | Randers | 9.2.21 | 15 | |
3000 m | |||||
Ude | 7:51.98 | Jessheim, NOR | 6.8.21 | 4 | |
Inde | 7:56.86 | Skive | 16.1.21 | 6 | |
5000 m | |||||
Ude | 13:52.29 | Charlottesville, VA | 23.4.16 | 25 | |
5 km | |||||
Ude | 14:06 | Flakkebjerg | 20.6.20 | 7 | |
10 km | |||||
Ude | 29:12 | Aarhus | 22.4.23 | 17 | |
Halvmaraton | |||||
Ude | 1:06:57 | København | 17.9.23 | ||
3000 m forh. | |||||
Ude | 8:30.53 | Oordegem, BEL | 29.5.21 | 4 | |
1 mile | |||||
Ude | 4:07.45 | Lexington, KY | 7.5.16 | ||
Inde | 4:11.16 | Bloomington, IN | 10.2.17 | ||
1 mile landevej | |||||
Ude | 4:19 | København | 12.9.21 | ||
2000 m forh. | |||||
Ude | 5:36.17 | Aarhus | 29.6.21 |
400 m: | 1 |
800 m: | 3 |
1500 m: | 30 |
1 mile: | 6 |
1 mile landevej: | 1 |
3000 m: | 26 |
5000 m: | 36 |
10000 m: | 2 |
5 km: | 6 |
10 km: | 10 |
Halvmaraton: | 5 |
Väg: | 1 |
2000 m forh.: | 1 |
3000 m forh.: | 69 |
Cross team: | 5 |
Cross: | 8 |
Ude | ||||
---|---|---|---|---|
5000 m | ||||
DM | 2012 | 15:22.23 | ||
DM | 2013 | 2 | 14:40.38 | |
DM | 2018 | 4 | 14:17.40 | |
DM | 2019 | 5 | 14:32.99 | |
DM | 2020 | |||
DM | 2023 | 5 | 14:30.25 | |
10 km | ||||
DM | 2019 | 2 | 29:40 | |
DM | 2021 | 3 | 29:45 | |
DM | 2023 | 2 | 29:12 | |
Halvmaraton | ||||
DM | 2023 | 4 | 1:06:57 | |
3000 m forh. | ||||
DM | 2012 | 2 | 9:44.70 | |
DM | 2013 | 2 | 9:17.79 | |
DM | 2014 | 3 | 9:35.30 | |
DM | 2018 | 2 | 8:56.65 | |
DM | 2019 | 1 | 9:11.99 | |
DM | 2020 | 1 | 9:05.14 | |
DM | 2021 | 1 | 8:39.48 | |
DM | 2022 | 1 | 9:03.35 | |
DM | 2023 | 1 | 9:22.23 | |
km cross | ||||
DM | 2019 | 11 | 32:18 | |
Inde | ||||
3000 m | ||||
DMi | 2014 | 4 | 8:24.87 | |
DMi | 2019 | 1 | B | 8:25.95 |
DMi | 2020 | 2 | 8:14.71 | |
DMi | 2021 | 1 | 8:02.96 | |
DMi | 2022 | 5 | 8:08.69 |
Ude | |||||||||
---|---|---|---|---|---|---|---|---|---|
3000 m forh. | |||||||||
EM | 2016 | h2 | DNF | ||||||
EM-Hold Div 2 | 2019 | 7 | 9:13.22 | ||||||
EM-Hold Div 2 | 2021 | 2 | 8:37.20 | ||||||
EM | 2022 | 14 | h2 | 9:05.26 | |||||
EM-Hold Div 2 | 2023 | 3 | 8:53.86 | ||||||
Cross | |||||||||
EM | 2019 | 50 | 32:27 | ||||||
EM | 2021 | 70 | 34:00 | ||||||
Inde | |||||||||
3000 m | |||||||||
iEM | 2021 | 8 | h1 | 8:08.04 | |||||
Ude | |||||||||
3000 m forh. | |||||||||
EM U20 | 2013 | 6 | 19 | 8:59.58 | |||||
Cross | |||||||||
EM19 | 2012 | 62 | 19 | 19:55 | |||||
EM19 | 2013 | 82 | 19 | 19:40 |