Født: 1 februar 1990
Klub: Esbjerg Atletik og Motion
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:09.78 i | PB | 1 | DMM | Randers | DMM, Randers | 5.2.23 | ||
3000 m [1] | ||||||||
9:02.55 i | PB | 1 | DMM | Randers | DMM, Randers | 5.2.23 | ||
5 km [1] | ||||||||
16:12 | PB | 32 | Odense | Odense | 26.3.23 |
1500 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
4:14.09 | PB | 1 | B | Bagsværd | Bagsværd | 18.5.22 | ||
4:13.8h | PB | 10 | Viby | Viby | 2.6.22 | |||
3000 m [3] | ||||||||
9:23.92 i | PB | 5 | DMM | Randers | DMM, Randers | 6.2.22 | ||
9:09.01 | SB | 6 | Herning | Herning | 21.5.22 | |||
8:59.80 | PB | 1 | Esbjerg | Esbjerg | 18.6.22 | |||
10 km [1] | ||||||||
32:37 | PB | 47 | DM | Aarhus | DM, Aarhus | 23.4.22 | ||
Halvmaraton [1] | ||||||||
1:13:05 | PB | 89 | Greenwich, GBR | Greenwich, GBR | 4.9.22 | |||
6 km [1] | ||||||||
18:51 | 38 | Aarhus | Aarhus | 23.4.22 |
800 m [1] | |||||||||
---|---|---|---|---|---|---|---|---|---|
2:05.91 | PB | 3 | Vejen | Vejen | 27.5.21 | ||||
3000 m [1] | |||||||||
9:18.93 | SB | 1 | Esbjerg | Esbjerg | 18.9.21 | ||||
5000 m [1] | |||||||||
16:07.59 | SB | 2 | Esbjerg | Esbjerg | 15.6.21 | ||||
5 km [2] | |||||||||
17:10 | PB | 4 | Esbjerg | Esbjerg | 1.4.21 | ||||
Uregelmæssighed: Short course | |||||||||
15:33 | 15 | Aarhus | Aarhus | 7.5.21 | |||||
10 km [1] | |||||||||
33:12 | PB | 65 | Værløse | Værløse | 24.4.21 | ||||
Maraton [1] | |||||||||
2:35:31 | SB | Valencia, ESP | Valencia, ESP | 5.12.21 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
4:18.84 | PB | 3 | Esbjerg | Esbjerg | 26.9.20 | |||
3000 m [2] | ||||||||
9:23.63 | SB | 1 | Esbjerg | Esbjerg | 25.8.20 | |||
9:08.63 | PB | 9 | Viborg | Viborg | 1.9.20 | |||
5000 m [2] | ||||||||
16:27.2h | SB | 4 | Esbjerg | Esbjerg | 14.6.20 | |||
16:11.31 | SB | 7 | Aarhus | Aarhus | 6.9.20 | |||
10 km [1] | ||||||||
33:50 | SB | 2 | r3 | Esbjerg | Esbjerg | 28.11.20 | ||
Maraton [1] | ||||||||
2:33:11 | PB | 130 | Sevilla, ESP | Sevilla, ESP | 23.2.20 | |||
4 x 400 m stafet [1] | ||||||||
4:07.36 | SB | 4 | B | Aarhus | Aarhus | 6.9.20 | ||
Esbjerg Atletik og Motion | ||||||||
Lau Gad Akrawi, Sune Madsen Eskild Espenhain Landgrebe, Rasmus Mouridsen |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:08.01 | PB | Esbjerg | Esbjerg | 19.5.19 | ||||
1500 m [1] | ||||||||
4:24.61 | PB | Aabenraa | Aabenraa | 2.6.19 | ||||
3000 m [2] | ||||||||
9:15.53 | PB | 2 | Esbjerg | Esbjerg | 7.5.19 | |||
9:11.66 | PB | Viborg | Viborg | 15.8.19 | ||||
5000 m [3] | ||||||||
15:52.32 | PB | 14 | Aarhus | Aarhus | 21.5.19 | |||
16:27.28 | 16 | DM | Esbjerg | DM, Esbjerg | 28.7.19 | |||
15:47.24 | PB | Odense | Odense | 30.8.19 | ||||
10000 m [1] | ||||||||
33:04.79 | PB | Aalborg | Aalborg | 22.6.19 | ||||
10 km [5] | ||||||||
36:43 | SB | 3 | Sdr. Omme | Sdr. Omme | 28.5.19 | |||
33:14 | PB | København | København | 10.6.19 | ||||
34:31 | 15 | Hasle | Hasle | 22.7.19 | ||||
34:18 | 10 | Rønne | Rønne | 26.7.19 | ||||
33:43 | 8 | Aarhus | Aarhus | 31.12.19 | ||||
Halvmaraton [1] | ||||||||
1:14:33 | PB | Poznań, POL | Poznań, POL | 14.4.19 | ||||
Maraton [1] | ||||||||
2:38:29 | PB | Odense | Odense | 29.9.19 |
5000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
16:42.95 | SB | Esbjerg | Esbjerg | 8.5.18 | ||||
3000 m forh. [1] | ||||||||
10:46.57 | SB | Ballerup | Ballerup | 9.9.18 |
100 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
13.47 w | Skive | Skive | 20.5.17 | +2.7 | ||||
3000 m [1] | ||||||||
9:28.75 | PB | Aarhus | Aarhus | 2.6.17 | ||||
5000 m [3] | ||||||||
16:41.89 | PB | Skive | Skive | 20.5.17 | ||||
16:28.9h | PB | Aarhus | Aarhus | 18.7.17 | ||||
16:09.52 | PB | Aarhus | Aarhus | 22.8.17 | ||||
10 km [1] | ||||||||
35:00 | PB | Sdr Omme | Sdr Omme | 23.5.17 | ||||
3000 m forh. [1] | ||||||||
10:39.14 | PB | Esbjerg | Esbjerg | 10.9.17 |
Placering på danske alletiders liste på dato
800 m | |||||
---|---|---|---|---|---|
Ude | 2:05.91 | Vejen | 27.5.21 | ||
Inde | 2:09.78 | Randers | 5.2.23 | ||
1500 m | |||||
Ude | 4:13.8h | Viby | 2.6.22 | ||
3000 m | |||||
Ude | 8:59.80 | Esbjerg | 18.6.22 | ||
Inde | 9:02.55 | Randers | 5.2.23 | ||
5000 m | |||||
Ude | 15:47.24 | Odense | 30.8.19 | ||
10000 m | |||||
Ude | 33:04.79 | Aalborg | 22.6.19 | ||
5 km | |||||
Ude | 16:12 | Odense | 26.3.23 | ||
10 km | |||||
Ude | 32:37 | Aarhus | 23.4.22 | ||
Halvmaraton | |||||
Ude | 1:13:05 | Greenwich, GBR | 4.9.22 | ||
Maraton | |||||
Ude | 2:33:11 | Sevilla, ESP | 23.2.20 | ||
3000 m forh. | |||||
Ude | 10:39.14 | Esbjerg | 10.9.17 |
100 m: | 1 |
800 m: | 3 |
1500 m: | 4 |
3000 m: | 10 |
5000 m: | 10 |
10000 m: | 1 |
5 km: | 3 |
10 km: | 9 |
Halvmaraton: | 2 |
Väg: | 1 |
Maraton: | 3 |
3000 m forh.: | 2 |
4 x 400 m stafet: | 1 |
Ude | ||||
---|---|---|---|---|
5000 m | ||||
DM | 2019 | 16 | 16:27.28 | |
10 km | ||||
DM | 2021 | 65 | 33:12 | |
DM | 2022 | 47 | 32:37 | |
4 x 400 m stafet | ||||
DM | 2020 | 5 | B | 4:07.36 |
Masters | ||||
Inde | ||||
800 m | ||||
DMM | 2023 | 1 | 2:09.78 | |
3000 m | ||||
DMM | 2022 | 5 | 9:23.92 | |
DMM | 2023 | 1 | 9:02.55 |