Født: 13 marts 1979
Klub: Aalborg Øst Road Runners Club
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
4:27.17 i | SB | 1 | 45 | DMM | Randers | DMM, Randers | 3.2.24 | |
3000 m [1] | ||||||||
9:22.29 i | SB | 2 | 45 | DMM | Randers | DMM, Randers | 4.2.24 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:11.04 i | SB | 1 | 40 | DMM | Randers | DMM, Randers | 5.2.23 | |
1500 m [1] | ||||||||
4:22.64 i | SB | 2 | 40 | DMM | Randers | DMM, Randers | 4.2.23 | |
10 km [1] | ||||||||
33:43 | PB | 25 | DMM | Aarhus | DMM, Aarhus | 22.4.23 |
Maraton [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:41:45 | PB | 7 | Odense | Odense | 25.9.22 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:08.15 i | PB | 1 | 40 | DMM | Randers | DMM, Randers | 2.2.20 | |
1500 m [2] | ||||||||
4:19.28 i | PB | 1 | B | Skive | Skive | 18.1.20 | ||
4:17.08 i | PB | 1 | 40 | DMM | Randers | DMM, Randers | 1.2.20 | |
3000 m [1] | ||||||||
9:15.22 i | PB | 1 | 40 | DMM | Randers | DMM, Randers | 2.2.20 | |
10000 m [1] | ||||||||
33:33.6h | PB | 9 | Aarhus | Aarhus | 4.8.20 |
400 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
58.21 i | PB | Randers | Randers | 2.2.19 | ||||
800 m [2] | ||||||||
2:08.38 i | PB | Randers | Randers | 3.2.19 | ||||
DNF | Aalborg | Aalborg | 15.5.19 | |||||
1500 m [1] | ||||||||
4:23.19 i | PB | Randers | Randers | 2.2.19 | ||||
5000 m [4] | ||||||||
16:19.44 | PB | 2 | Aalborg | Aalborg | 1.5.19 | |||
DNF | Aalborg | Aalborg | 15.5.19 | |||||
16:13.24 | PB | Aarhus | Aarhus | 3.8.19 | ||||
15:54.83 | PB | Aalborg | Aalborg | 15.8.19 | ||||
10000 m [1] | ||||||||
34:41.49 | PB | Aalborg | Aalborg | 22.6.19 | ||||
10 km [1] | ||||||||
35:12 | SB | 4 | Aalborg | Aalborg | 10.6.19 | |||
Halvmaraton [1] | ||||||||
1:13:43 | PB | København | København | 15.9.19 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
8.38 i | PB | Randers | Randers | 3.2.18 | ||||
400 m [1] | ||||||||
58.45 i | PB | Randers | Randers | 3.2.18 | ||||
800 m [2] | ||||||||
2:10.25 | PB | DMM | Randers | DMM, Randers | 5.8.18 | |||
2:06.65 | PB | Aalborg | Aalborg | 22.8.18 | ||||
1500 m [1] | ||||||||
4:31.55 i | PB | Randers | Randers | 3.2.18 | ||||
3000 m [1] | ||||||||
9:28.00 i | PB | Randers | Randers | 4.2.18 | ||||
10000 m [1] | ||||||||
35:17.81 | PB | DMM | Randers | DMM, Randers | 3.8.18 |
60 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
8.52 i | PB | Randers | Randers | 11.2.17 | ||||
400 m [1] | ||||||||
59.12 i | PB | Randers | Randers | 11.2.17 | ||||
1500 m [3] | ||||||||
4:34.58 i | PB | Randers | Randers | 11.2.17 | ||||
4:26.15 | SB | DMM | Greve | DMM, Greve | 24.6.17 | |||
4:21.49 | PB | Aarhus | Aarhus | 29.7.17 | ||||
5000 m [1] | ||||||||
16:29.27 | PB | DMM | Greve | DMM, Greve | 25.6.17 | |||
10000 m [1] | ||||||||
35:46.45 | PB | Aarhus | Aarhus | 27.7.17 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:11.05 | PB | DMM | Greve | DMM, Greve | 13.8.16 | |||
1500 m [2] | ||||||||
4:30.36 | SB | Aalborg | Aalborg | 15.6.16 | ||||
4:25.57 | PB | DMM | Greve | DMM, Greve | 13.8.16 | |||
10 km [1] | ||||||||
34:49 | PB | Middelfart | Middelfart | 12.3.16 |
400 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
58.40 | PB | Randers | Randers | 29.8.15 | ||||
1000 m [1] | ||||||||
2:47.52 | PB | Aalborg | Aalborg | 22.4.15 | ||||
1500 m [1] | ||||||||
4:29.00 | PB | Randers | Randers | 29.8.15 |
Placering på danske alletiders liste på dato
60 m | |||||
---|---|---|---|---|---|
Inde | 8.38 | Randers | 3.2.18 | ||
400 m | |||||
Ude | 58.40 | Randers | 29.8.15 | ||
Inde | 58.21 | Randers | 2.2.19 | ||
800 m | |||||
Ude | 2:06.65 | Aalborg | 22.8.18 | ||
Inde | 2:08.15 | Randers | 2.2.20 | ||
1000 m | |||||
Ude | 2:47.52 | Aalborg | 22.4.15 | ||
1500 m | |||||
Ude | 4:21.49 | Aarhus | 29.7.17 | ||
Inde | 4:17.08 | Randers | 1.2.20 | ||
3000 m | |||||
Inde | 9:15.22 | Randers | 2.2.20 | ||
5000 m | |||||
Ude | 15:54.83 | Aalborg | 15.8.19 | ||
10000 m | |||||
Ude | 33:33.6h | Aarhus | 4.8.20 | ||
10 km | |||||
Ude | 33:43 | Aarhus | 22.4.23 | ||
Halvmaraton | |||||
Ude | 1:13:43 | København | 15.9.19 | ||
Maraton | |||||
Ude | 2:41:45 | Odense | 25.9.22 |
60 m: | 2 |
400 m: | 4 |
800 m: | 7 |
1000 m: | 1 |
1500 m: | 12 |
3000 m: | 3 |
5000 m: | 5 |
10000 m: | 4 |
10 km: | 3 |
Halvmaraton: | 1 |
Maraton: | 1 |
Ude | ||||
---|---|---|---|---|
800 m | ||||
DMM | 2016 | 2:11.05 | ||
DMM | 2018 | 2:10.25 | ||
1500 m | ||||
DMM | 2016 | 4:25.57 | ||
DMM | 2017 | 4:26.15 | ||
5000 m | ||||
DMM | 2017 | 16:29.27 | ||
10000 m | ||||
DMM | 2018 | 35:17.81 | ||
10 km | ||||
DMM | 2023 | 25 | 33:43 | |
Masters | ||||
Inde | ||||
800 m | ||||
DMM | 2020 | 1 | 40 | 2:08.15 |
DMM | 2023 | 1 | 40 | 2:11.04 |
1500 m | ||||
DMM | 2020 | 1 | 40 | 4:17.08 |
DMM | 2023 | 2 | 40 | 4:22.64 |
DMM | 2024 | 1 | 45 | 4:27.17 |
3000 m | ||||
DMM | 2020 | 1 | 40 | 9:15.22 |
DMM | 2024 | 2 | 45 | 9:22.29 |