Født: 1 juli 1977
Klub: Houlkær Løb & Motion/VEXA
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
1 mile [1] | ||||||||
---|---|---|---|---|---|---|---|---|
5:07.72 | PB | 5 | Viborg | Viborg | 16.5.23 | |||
3000 m [3] | ||||||||
10:14.05 i | SB | 1 | 45 | DMM | Randers | DMM, Randers | 5.2.23 | |
10:11.5h | SB | 1 | B | Viborg | Viborg | 30.4.23 | ||
9:58.72 | SB | 2 | Herning | Herning | 13.5.23 | |||
10 km [1] | ||||||||
35:06 | SB | 50 | DMM | Aarhus | DMM, Aarhus | 22.4.23 |
3000 m [3] | ||||||||
---|---|---|---|---|---|---|---|---|
9:36.19 i | PB | 5 | B | Skive | Skive | 29.1.22 | ||
9:45.01 i | 2 | 50 | DMM | Randers | DMM, Randers | 6.2.22 | ||
11:48.83 | SB | 12 | B | Viborg | Viborg | 30.8.22 | ||
5000 m [1] | ||||||||
16:57.01 | SB | 1 | 45 | DMM | Ballerup | DMM, Ballerup | 28.8.22 | |
10000 m [2] | ||||||||
35:18.84 | PB | 14 | DM | Aalborg | DM, Aalborg | 24.6.22 | ||
35:58.26 | 1 | 45 | DMM | Ballerup | DMM, Ballerup | 26.8.22 | ||
10 km [1] | ||||||||
33:11 | PB | 7 | 40 | DMM | Aarhus | DMM, Aarhus | 23.4.22 | |
Halvmaraton [2] | ||||||||
1:11:52 | PB | 125 | Berlin, GER | Berlin, GER | 3.4.22 | |||
1:12:47 | 203 | København | København | 18.9.22 |
[1] | ||||||||
---|---|---|---|---|---|---|---|---|
2:07:24+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
[1] | ||||||||
2:25:43+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
5 km [1] | ||||||||
18:25+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
10 km [1] | ||||||||
36:13+ | SB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
15 km [1] | ||||||||
54:30+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
20 km [1] | ||||||||
1:12:50+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
Halvmaraton [1] | ||||||||
1:16:44+ | SB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
30 km [1] | ||||||||
1:49:16+ | PB | Barcelona, ESP | Barcelona, ESP | 7.11.21 | ||||
Maraton [1] | ||||||||
2:33:56 | PB | 47 | Barcelona, ESP | Barcelona, ESP | 7.11.21 |
3000 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
9:52.33 i | PB | 6 | B | DMi | Skive | DMi, Skive | 17.2.19 | |
9:40.04 | PB | Viborg | Viborg | 15.8.19 | ||||
5000 m [2] | ||||||||
17:01.89 | PB | 17 | DM | Esbjerg | DM, Esbjerg | 28.7.19 | ||
16:25.29 | PB | Aarhus | Aarhus | 3.8.19 | ||||
10 km [1] | ||||||||
34:25 | PB | 2 | Viborg | Viborg | 23.6.19 | |||
Halvmaraton [1] | ||||||||
1:15:51 | PB | Aarhus | Aarhus | 16.6.19 | ||||
Maraton [2] | ||||||||
2:39:24 | PB | Hamburg, GER | Hamburg, GER | 28.4.19 | ||||
2:38:52 | PB | Odense | Odense | 29.9.19 |
Halvmaraton [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:16:45 | PB | København | København | 16.9.18 | ||||
Maraton [1] | ||||||||
2:43:58 | PB | SSE | Dublin, IRL | SSE, Dublin, IRL | 28.10.18 |
10 km [1] | ||||||||
---|---|---|---|---|---|---|---|---|
34:58 | PB | Herlev | Herlev | 13.4.08 |
Placering på danske alletiders liste på dato
3000 m | |||||
---|---|---|---|---|---|
Ude | 9:40.04 | Viborg | 15.8.19 | ||
Inde | 9:36.19 | Skive | 29.1.22 | ||
5000 m | |||||
Ude | 16:25.29 | Aarhus | 3.8.19 | ||
10000 m | |||||
Ude | 35:18.84 | Aalborg | 24.6.22 | ||
5 km | |||||
Ude | 18:25+ | Barcelona, ESP | 7.11.21 | ||
10 km | |||||
Ude | 33:11 | Aarhus | 23.4.22 | ||
Halvmaraton | |||||
Ude | 1:11:52 | Berlin, GER | 3.4.22 | ||
Maraton | |||||
Ude | 2:33:56 | Barcelona, ESP | 7.11.21 | ||
1 mile | |||||
Ude | 5:07.72 | Viborg | 16.5.23 | ||
15 km | |||||
Ude | 54:30+ | Barcelona, ESP | 7.11.21 | ||
20 km | |||||
Ude | 1:12:50+ | Barcelona, ESP | 7.11.21 | ||
30 km | |||||
Ude | 1:49:16+ | Barcelona, ESP | 7.11.21 |
1 mile: | 1 |
3000 m: | 8 |
: | 1 |
: | 1 |
5000 m: | 3 |
10000 m: | 2 |
5 km: | 1 |
10 km: | 5 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 5 |
30 km: | 1 |
Maraton: | 4 |
Ude | ||||
---|---|---|---|---|
5000 m | ||||
DM | 2019 | 17 | 17:01.89 | |
10000 m | ||||
DM | 2022 | 14 | 35:18.84 | |
10 km | ||||
DMM | 2023 | 50 | 35:06 | |
Halvmaraton | ||||
DM | 2022 | 63 | 1:12:47 | |
Inde | ||||
3000 m | ||||
DMi | 2019 | 6 | B | 9:52.33 |
Masters | ||||
Ude | ||||
5000 m | ||||
DMM | 2022 | 1 | 45 | 16:57.01 |
10000 m | ||||
DMM | 2022 | 1 | 45 | 35:58.26 |
10 km | ||||
DMM | 2022 | 7 | 40 | 33:11 |
Inde | ||||
3000 m | ||||
DMM | 2022 | 2 | 50 | 9:45.01 |
DMM | 2023 | 1 | 45 | 10:14.05 |