Født: 28 oktober 1973
Klub: Sparta Atletik & Løb
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
Ingen resultater i 2024. Seneste resultat er fra 2023. |
Halvmarathon [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:27:53 | SB | 14 | Rīga, LAT | Rīga, LAT | 1.10.23 |
10 km [1] | ||||||||
---|---|---|---|---|---|---|---|---|
39:27 | SB | Praha, CZE | Praha, CZE | 7.9.19 |
Marathon [1] | ||||||||
---|---|---|---|---|---|---|---|---|
3:00:04 | SB | 21 | Dubai, UAE | Dubai, UAE | 26.1.18 |
Halvmarathon [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:14:26 | PB | 9 | Göteborg, SWE | Göteborg, SWE | 12.5.12 |
10 km [1] | ||||||||
---|---|---|---|---|---|---|---|---|
35:28 | SB | Lillebælt | Lillebælt | 7.5.11 | ||||
Halvmarathon [1] | ||||||||
1:15:19 | PB | Lillebælt | Lillebælt | 7.5.11 | ||||
Marathon [1] | ||||||||
2:34:44 | PB | 17 | BMW | Frankfurt, GER | BMW, Frankfurt, GER | 30.10.11 |
Marathon [1] | ||||||||
---|---|---|---|---|---|---|---|---|
3:02:37 | PB | Berlin, GER | Berlin, GER | 26.9.10 |
10 km [1] | ||||||||
---|---|---|---|---|---|---|---|---|
33:26 | SB | 1 | , ??? | , ??? | 23.1.05 |
3000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
9:12.62 | PB | 1 | MAI | Malmö/S, SWE | MAI, Malmö/S, SWE | 12.8.03 | ||
5000 m [4] | ||||||||
16:12.62 | SB | 2 | ECCC-B | Beograd, SRB | ECCC-B, Beograd, SRB | 25.5.03 | ||
15:39.16 | PB | 2 | ECp-2 | Aarhus | ECp-2, Aarhus | 22.6.03 | ||
15:40.18 | 10 | NA | Heusden, BEL | NA, Heusden, BEL | 2.8.03 | |||
15:52.05 | 1 | DM | Hvidovre | DM, Hvidovre | 10.8.03 | |||
10000 m [4] | ||||||||
32:42.73 | PB (99) | 14 | Euro Chall | Athína, GRE | Euro Chall, Athína, GRE | 12.4.03 | ||
32:43.19 | 1 | DM | København | DM, København | 19.5.03 | |||
32:43.19 | 1 | NordC | København | NordC, København | 29.5.03 | |||
33:17.33 | 6 | BMC | Watford, GBR | BMC, Watford, GBR | 5.7.03 | |||
5 km [1] | ||||||||
15:38 | PB (18) | 1 | Waitz | Oslo, NOR | Waitz, Oslo, NOR | 10.5.03 | ||
10 km [1] | ||||||||
32:42 | PB (44) | 1 | Hamburg, GER | Hamburg, GER | 31.8.03 | |||
Cross 6.6 km [1] | ||||||||
23:34 | 26 | EM | Edinburgh, GBR | EM, Edinburgh, GBR | 14.12.03 | |||
Cross 7.92 km [1] | ||||||||
27:52 | 23 | VM | Lausanne-La Broye, SUI | VM, Lausanne-La Broye, SUI | 29.3.03 |
1500 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
4:25.53 | SB | 4 | MAI | Malmö/S, SWE | MAI, Malmö/S, SWE | 13.8.02 | ||
4:26.53 | 2 | DM | Randers | DM, Randers | 18.8.02 | |||
3000 m [3] | ||||||||
9:29.94 i | PB | 1 | DenNC | Malmö/A, SWE | DenNC, Malmö/A, SWE | 23.2.02 | ||
9:30.24 | SB | 6 | ECCC-A | Lisboa, POR | ECCC-A, Lisboa, POR | 25.5.02 | ||
9:30.69 | 3 | ECp-2 | Tallinn, EST | ECp-2, Tallinn, EST | 22.6.02 | |||
5000 m [7] | ||||||||
16:42.5h+ | SB | 1 | Nordic Chall | Espoo, FIN | Nordic Chall, Espoo, FIN | 18.5.02 | ||
16:16.33 | SB | 5 | ECCC-A | Lisboa, POR | ECCC-A, Lisboa, POR | 26.5.02 | ||
16:14.86 | SB | 4 | Manchester, GBR | Manchester, GBR | 3.6.02 | |||
16:13.33 | SB | 3 | København | København | 10.6.02 | |||
16:17.88 | 3 | ECp-2 | Tallinn, EST | ECp-2, Tallinn, EST | 23.6.02 | |||
16:32.92 | 19 | NA | Heusden, BEL | NA, Heusden, BEL | 20.7.02 | |||
16:33.12 | 2 | DM | Randers | DM, Randers | 18.8.02 | |||
10000 m [2] | ||||||||
33:35.48 | SB | 7 | B | Euro Chall | Camaiore, ITA | Euro Chall, Camaiore, ITA | 6.4.02 | |
33:30.81 | SB | 1 | Nordic Chall | Espoo, FIN | Nordic Chall, Espoo, FIN | 18.5.02 | ||
10 km [1] | ||||||||
33:22 | 1 | København | København | 14.4.02 | ||||
Cross 6.2 km [1] | ||||||||
21:17 | 31 | EM | Medulin, CRO | EM, Medulin, CRO | 8.12.02 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
4:27.34 | 2 | DM | Aarhus | DM, Aarhus | 26.8.01 | |||
3000 m [1] | ||||||||
9:25.62 | 6 | Haugesund, NOR | Haugesund, NOR | 31.5.01 | ||||
5000 m [1] | ||||||||
16:35.49 | 2 | DM | Aarhus | DM, Aarhus | 26.8.01 | |||
10000 m [1] | ||||||||
33:32.53 | 15 | Euro Chall | Barakaldo, ESP | Euro Chall, Barakaldo, ESP | 7.4.01 | |||
10 km [1] | ||||||||
34:50 | 1 | Aalborg | Aalborg | 21.1.01 |
10000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
33:30.80 | 26 | Euro Chall | Lisboa, POR | Euro Chall, Lisboa, POR | 1.4.00 |
5000 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
16:08.99 | 5 | ECp-1 | Lahti, FIN | ECp-1, Lahti, FIN | 6.6.99 | |||
16:01.37 | 5 | Haugesund, NOR | Haugesund, NOR | 28.6.99 | ||||
10000 m [1] | ||||||||
33:00.15 | PB (99) | 1 | B | Euro Chall | Barakaldo, ESP | Euro Chall, Barakaldo, ESP | 10.4.99 | |
10 km [1] | ||||||||
33:31 | 5 | Paderborn, GER | Paderborn, GER | 3.4.99 |
1500 m [1] | ||||||||
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4:21.82 | PB | 2 | DM | Randers | DM, Randers | 9.8.98 | ||
3000 m [1] | ||||||||
9:23.22 | PB | 2 | ECp-1 | Malmö/S, SWE | ECp-1, Malmö/S, SWE | 7.6.98 | ||
5000 m [4] | ||||||||
16:03.24 | PB | 5 | Formia, ITA | Formia, ITA | 12.7.98 | |||
15:39.44 | PB (93) | 4 | NA | Hechtel, BEL | NA, Hechtel, BEL | 1.8.98 | ||
16:06.00 | 1 | DM | Randers | DM, Randers | 9.8.98 | |||
15:57.56 | 12 | EM | Budapest, HUN | EM, Budapest, HUN | 23.8.98 | |||
10 km [2] | ||||||||
33:34 | PB | 1 | Frederiksberg | Frederiksberg | 26.4.98 | |||
33:12 | PB | 3 | Düsseldorf, GER | Düsseldorf, GER | 6.9.98 |
5000 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
16:57.99 | PB | 3 | DM | Frederiksberg | DM, Frederiksberg | 20.7.97 | ||
16:35.35 | PB | 1 | r2 | Aarhus | Aarhus | 27.8.97 | ||
[1] | ||||||||
9 | EM | Oeiras, POR | EM, Oeiras, POR | 14.12.97 | ||||
Denmark | ||||||||
Cross 5.4 km [1] | ||||||||
19:05 | 40 | EM | Oeiras, POR | EM, Oeiras, POR | 14.12.97 |
Placering på danske alletiders liste på dato
1500 m | |||||
---|---|---|---|---|---|
Ude | 4:21.82 | Randers | 9.8.98 | 28 | |
3000 m | |||||
Ude | 9:12.62 | Malmö/S, SWE | 12.8.03 | 12 | |
Inde | 9:29.94 | Malmö/A, SWE | 23.2.02 | 14 | |
5000 m | |||||
Ude | 15:39.16 | Aarhus | 22.6.03 | 8 | |
10000 m | |||||
Ude | 32:42.73 | Athína, GRE | 12.4.03 | 4 | |
5 km | |||||
Ude | 15:38 | Oslo, NOR | 10.5.03 | 3 | |
10 km | |||||
Ude | 32:42 | Hamburg, GER | 31.8.03 | 6 | |
Halvmarathon | |||||
Ude | 1:14:26 | Göteborg, SWE | 12.5.12 | 15 | |
Marathon | |||||
Ude | 2:34:44 | Frankfurt, GER | 30.10.11 | 8 |
1500 m: | 4 |
3000 m: | 6 |
5000 m: | 20 |
10000 m: | 9 |
5 km: | 1 |
10 km: | 9 |
Halvmarathon: | 3 |
Marathon: | 3 |
: | 1 |
Cross: | 4 |
Ude | ||||
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1500 m | ||||
DM | 1998 | 2 | 4:21.82 | |
DM | 2001 | 2 | 4:27.34 | |
DM | 2002 | 2 | 4:26.53 | |
5000 m | ||||
DM | 1997 | 3 | 16:57.99 | |
DM | 1998 | 1 | 16:06.00 | |
DM | 2001 | 2 | 16:35.49 | |
DM | 2002 | 2 | 16:33.12 | |
DM | 2003 | 1 | 15:52.05 | |
10000 m | ||||
DM | 2003 | 1 | 32:43.19 |
Ude | |||||
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5000 m | |||||
EM | 1998 | 12 | 15:57.56 | ||
Cross | |||||
EM | 1997 | 40 | 19:05 | ||
EM | 2002 | 31 | 21:17 | ||
EM | 2003 | 26 | 23:34 | ||
VM | 2003 | 23 | 27:52 |