Date of birth: 16 maj 1979
Club: Vidar Atletik Sønderborg
Top 100 position in the world list in brackets following the sb,
Top 100 junior list position in green brackets,
Top 100 youth list position in orange brackets
60m [2] | ||||||||||||
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7.82 i | PB | 1 | -45 | DMM | Randers | DMM, Randers | 3.2.24 | |||||
8.28 i | 6 | h2 | Randers | Randers | 10.2.24 | |||||||
200m [1] | ||||||||||||
26.80 i | PB | 3 | rD | Randers | Randers | 10.2.24 | ||||||
Shot Put [1] | ||||||||||||
9.35 i | SB | 2 | 0 | Randers | Randers | 10.2.24 | ||||||
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Weight Throw [1] | ||||||||||||
11.12 | SB | 1 | -45 | Randers | Randers | 3.2.24 | ||||||
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Hammer Throw [1] | ||||||||||||
35.32 | SB | 1 | -45 | Randers | Randers | 3.2.24 | ||||||
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60m [3] | ||||||||||
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7.95 i | PB | 1 | -40 | DMM | Randers | DMM, Randers | 4.2.23 | |||
7.84 i | PB | 3 | h2 | Randers | Randers | 11.2.23 | ||||
7.92 i | 7 | 0 | Randers | Randers | 11.2.23 | |||||
100m [1] | ||||||||||
12.4h | 2 | 0 | Vejle | Vejle | 15.5.23 | 0.0 | ||||
Marathon [1] | ||||||||||
3:14:06 | PB | 122 | 0 | Odense | Odense | 24.9.23 | ||||
Shot Put [3] | ||||||||||
10.28 i | PB | 2 | 0 | Randers | Randers | 11.2.23 | ||||
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9.95 | PB | 1 | -40 | Vejle | Vejle | 15.5.23 | ||||
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9.84 | Pen | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | ||||
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Discus Throw [1] | ||||||||||
29.17 | SB | Pen | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | |||
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Weight Throw [1] | ||||||||||
11.57 | PB | Pen | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | |||
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Hammer Throw [4] | ||||||||||
33.04 | SB | 1 | -40 | Vejle | Vejle | 15.5.23 | ||||
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29.72 | 1 | 0 | Aabenraa | Aabenraa | 24.6.23 | |||||
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35.35 | SB | Pen | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | |||
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35.22 | 1 | -40 | Aabenraa | Aabenraa | 20.9.23 | |||||
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Javelin Throw [1] | ||||||||||
31.30 | SB | Pen | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | |||
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Throwspentathlon M40 [1] | ||||||||||
2448 | SB | 1 | -40 | DMM | Esbjerg | DMM, Esbjerg | 17.9.23 | |||
35.35 9.84 29.17 31.30 11.57 |
100m [1] | ||||||||||
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13.04 | PB | 4 | 0 | Haderslev | Haderslev | 20.9.22 | +0.1 | |||
Shot Put [2] | ||||||||||
9.89 | PB | Pen | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
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NM | 0 | Haderslev | Haderslev | 20.9.22 | ||||||
Discus Throw [2] | ||||||||||
33.29 | PB | Pen | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
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28.06 | 1 | 0 | Aabenraa | Aabenraa | 2.10.22 | |||||
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Weight Throw [1] | ||||||||||
9.91 | PB | 1 | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
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Hammer Throw [2] | ||||||||||
32.94 | PB | Pen | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
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37.90 | PB | 1 | 0 | Aabenraa | Aabenraa | 2.10.22 | ||||
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Javelin Throw [3] | ||||||||||
31.96 | PB | Pen | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
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33.23 | PB | 1 | 0 | Haderslev | Haderslev | 20.9.22 | ||||
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33.66 | PB | 1 | -40 | Aabenraa | Aabenraa | 2.10.22 | ||||
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Throwspentathlon M40 [1] | ||||||||||
2404 | PB | 1 | -40 | DMM | Aabenraa | DMM, Aabenraa | 18.9.22 | |||
32.94 9.89 33.29 31.96 9.91 |
5km, Road [1] | ||||||||
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20:38+ | PB | 0 | Berlin, GER | Berlin, GER | 22.8.21 | |||
10km, Road [1] | ||||||||
41:47+ | PB | 0 | Berlin, GER | Berlin, GER | 22.8.21 | |||
15km, Road [1] | ||||||||
1:03:01+ | PB | 0 | Berlin, GER | Berlin, GER | 22.8.21 | |||
Half Marathon [1] | ||||||||
1:30:03 | PB | 584 | 0 | Berlin, GER | Berlin, GER | 22.8.21 |
Position in the Denmark alltime list following the date
60m | |||||
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Indoor | 7.82 | Randers | 3.2.24 | ||
100m | |||||
Outdoor | 13.04 | Haderslev | 20.9.22 | +0.1 | |
200m | |||||
Indoor | 26.80 | Randers | 10.2.24 | ||
5km, Road | |||||
Outdoor | 20:38+ | Berlin, GER | 22.8.21 | ||
10km, Road | |||||
Outdoor | 41:47+ | Berlin, GER | 22.8.21 | ||
Half Marathon | |||||
Outdoor | 1:30:03 | Berlin, GER | 22.8.21 | ||
Marathon | |||||
Outdoor | 3:14:06 | Odense | 24.9.23 | ||
Shot Put | |||||
Outdoor | 9.95 | Vejle | 15.5.23 | ||
Indoor | 10.28 | Randers | 11.2.23 | ||
Discus Throw | |||||
Outdoor | 33.29 | Aabenraa | 18.9.22 | ||
Weight Throw | |||||
Outdoor | 11.57 | Esbjerg | 17.9.23 | ||
Hammer Throw | |||||
Outdoor | 37.90 | Aabenraa | 2.10.22 | ||
Javelin Throw | |||||
Outdoor | 33.66 | Aabenraa | 2.10.22 | ||
15km, Road | |||||
Outdoor | 1:03:01+ | Berlin, GER | 22.8.21 | ||
Throwspentathlon M40 | |||||
Outdoor | 2404 | Aabenraa | 18.9.22 |
60 m: | 5 |
100 m: | 2 |
200 m: | 1 |
5 km: | 1 |
10 km: | 1 |
15 km: | 1 |
Halvmaraton: | 1 |
Maraton: | 1 |
Kuglestød 7.26 kg: | 6 |
Diskoskast 2.0 kg: | 3 |
Vægtkast 15.89 kg: | 3 |
Hammerkast 7.26 kg: | 7 |
Spydkast 800 gram: | 4 |
: | 2 |
Masters | ||||
Outdoor | ||||
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Kuglestød 7.26 kg | ||||
DMM | 2022 | 1 | -40 | 9.89 |
DMM | 2023 | 1 | -40 | 9.84 |
Diskoskast 2.0 kg | ||||
DMM | 2022 | 1 | -40 | 33.29 |
DMM | 2023 | 1 | -40 | 29.17 |
Hammerkast 7.26 kg | ||||
DMM | 2022 | 5 | -40 | 32.94 |
DMM | 2023 | 1 | -40 | 35.35 |
Spydkast 800 gram | ||||
DMM | 2022 | 2 | -40 | 31.96 |
DMM | 2023 | 1 | -40 | 31.30 |
Vægtkast 15.89 kg | ||||
DMM | 2022 | 1 | -40 | 9.91 |
DMM | 2023 | 1 | -40 | 11.57 |
Indoor | ||||
60 m | ||||
DMM | 2023 | 1 | -40 | 7.95 |
DMM | 2024 | 1 | -45 | 7.82 |