Født: 23 april 1990
Klub: Sparta Atletik & Løb
Placering på verdens Top-100 liste ( ) efter årsbedste,
Placering på verdens U20 Top-100 liste ( ) efter årsbedste,
Placering på verdens U18 Top-100 liste ( ) efter årsbedste
Ingen resultater i 2024. Seneste resultat er fra 2023. |
3000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
8:14.78 | SB | 1 | København | København | 9.8.23 | |||
5000 m [3] | ||||||||
14:49.28 | SB | 9 | DM | Aalborg | DM, Aalborg | 25.6.23 | ||
14:23.22 | SB | 5 | Aarhus | Aarhus | 1.9.23 | |||
15:46.43 | 2 | DT | Aarhus | DT , Aarhus | 9.9.23 | |||
Cross team [1] | ||||||||
14.00 | 2 | NordicC | Reykjavik, ISL | NordicC, Reykjavik, ISL | 5.11.23 | |||
Denmark | ||||||||
Cross 8 km [1] | ||||||||
24:57 | 2 | København | København | 22.10.23 | ||||
Cross 9 km [1] | ||||||||
28:15 | 6 | NordicC | Reykjavik, ISL | NordicC, Reykjavik, ISL | 5.11.23 |
3000 m forh. [1] | ||||||||
---|---|---|---|---|---|---|---|---|
8:46.19 | SB | 13 | Doha, QAT | Doha, QAT | 13.5.22 |
5 km [1] | ||||||||
---|---|---|---|---|---|---|---|---|
13:51 | PB (49) | 12 | Monaco, MON | Monaco, MON | 14.2.21 | |||
3000 m forh. [4] | ||||||||
8:34.70 | SB | 6 | Gateshead, GBR | Gateshead, GBR | 23.5.21 | |||
8:20.42 | DR30 PB (38) | 2 | PNG | Turku, FIN | PNG, Turku, FIN | 8.6.21 | ||
8:24.08 | 8 | h3 | OL | Tokyo, JPN | OL, Tokyo, JPN | 30.7.21 | ||
8:27.99 | 3 | Budapest, HUN | Budapest, HUN | 24.8.21 |
5000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
13:52.42 | PB | 4 | Wien, AUT | Wien, AUT | 11.7.20 | |||
5 km [1] | ||||||||
14:12 | PB | 6 | Flakkebjerg | Flakkebjerg | 20.6.20 | |||
3000 m forh. [1] | ||||||||
8:24.87 | PB (20) | 9 | Herc | Monaco, MON | Herc, Monaco, MON | 14.8.20 |
3000 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
8:10.00 i | PB | 2 | Göteborg/FH, SWE | Göteborg/FH, SWE | 28.1.19 | |||
8:10.82 i | 1 | DMi | Skive | DMi, Skive | 17.2.19 | |||
10 km [1] | ||||||||
29:15 | PB | 8 | Schoorl, NED | Schoorl, NED | 10.2.19 | |||
[1] | ||||||||
332.00 | 15 | VM | Aarhus | VM, Aarhus | 30.3.19 | |||
Denmark | ||||||||
Abdi Hakin Ulad, Ole Hesselbjerg Jacob Sommer Simonsen, Peter Glans | ||||||||
Cross 10 km [1] | ||||||||
31:11 | 3 | DM | Roskilde | DM, Roskilde | 9.3.19 | |||
Cross 10.24 km [1] | ||||||||
35:04 | 80 | VM | Aarhus | VM, Aarhus | 30.3.19 |
1500 m [2] | ||||||||
---|---|---|---|---|---|---|---|---|
3:49.98 | SB | 3 | Sacramento, CA | Sacramento, CA | 5.5.18 | |||
4:09.21 | København | København | 8.9.18 | |||||
3000 m [3] | ||||||||
8:29.16 i | SB | 8 | v3Nat | Uppsala, SWE | v3Nat, Uppsala, SWE | 11.2.18 | ||
8:25.04 i | SB | 1 | DMi | Skive | DMi, Skive | 18.2.18 | ||
8:14.46 | PB | Viborg | Viborg | 14.8.18 | ||||
5000 m [2] | ||||||||
14:34.07 | SB | 6 | ECCC | Birmingham, GBR | ECCC, Birmingham, GBR | 27.5.18 | ||
14:17.03 | SB | 3 | DM | Odense | DM, Odense | 26.8.18 | ||
10000 m [1] | ||||||||
30:13.80 | PB | 1 | DM | Odense | DM, Odense | 24.8.18 | ||
5 km [1] | ||||||||
14:27 | PB | 3 | Carlsbad, CA | Carlsbad, CA | 25.3.18 | |||
3000 m forh. [5] | ||||||||
8:30.82 | SB | 1 | Jordan | Stanford, CA | Jordan, Stanford, CA | 3.5.18 | ||
8:42.57 | 2 | ECCC | Birmingham, GBR | ECCC, Birmingham, GBR | 26.5.18 | |||
8:30.44 | SB (83) | 8 | h2 | EM | Berlin, GER | EM, Berlin, GER | 7.8.18 | |
8:48.48 | 15 | EM | Berlin, GER | EM, Berlin, GER | 9.8.18 | |||
8:55.57 | 1 | DM | Odense | DM, Odense | 25.8.18 | |||
Cross team [1] | ||||||||
9 | EM | Tilburg, NED | EM, Tilburg, NED | 9.12.18 | ||||
Denmark | ||||||||
Cross 9 km [1] | ||||||||
29:22 | 4 | NordicC | Reykjavik, ISL | NordicC, Reykjavik, ISL | 10.11.18 | |||
Cross 10.3 km [2] | ||||||||
29:48 | 6 | Warandeloop | Tilburg, NED | Warandeloop, Tilburg, NED | 25.11.18 | |||
29:46 | 19 | EM | Tilburg, NED | EM, Tilburg, NED | 9.12.18 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
3:52.54 i | PB | 4 | DMi | Skive | DMi, Skive | 18.2.17 | ||
3000 m [3] | ||||||||
8:16.14 i | PB | 8 | Raka Spåret | Sätra, SWE | Raka Spåret, Sätra, SWE | 4.2.17 | ||
8:34.00 i | 3 | DMi | Skive | DMi, Skive | 19.2.17 | |||
8:25.18 | PB | 2 | Manchester, GBR | Manchester, GBR | 16.8.17 | |||
5000 m [2] | ||||||||
14:06.25 | PB | 22 | B | IFAM | Oordegem, BEL | IFAM, Oordegem, BEL | 27.5.17 | |
14:16.65 | 3 | DM | Aalborg | DM, Aalborg | 3.9.17 | |||
3000 m forh. [8] | ||||||||
8:27.89 | PB | 2 | Eagle Rock, CA | Eagle Rock, CA | 18.5.17 | |||
8:39.18 | 11 | Bauhaus | Stockholm/S, SWE | Bauhaus, Stockholm/S, SWE | 18.6.17 | |||
8:39.27 | 1 | København | København | 20.6.17 | ||||
8:37.02 | 1 | EM-Hold Div 1 | Vaasa, FIN | EM-Hold Div 1, Vaasa, FIN | 25.6.17 | |||
8:27.86 | PB (65) | 8 | h1 | VM | London, GBR | VM, London, GBR | 6.8.17 | |
8:38.41 | 4 | WUG | Taipei, TPE | WUG, Taipei, TPE | 27.8.17 | |||
9:18.97 | 1 | DM | Aalborg | DM, Aalborg | 2.9.17 | |||
9:01.00 | Odense | Odense | 9.9.17 | |||||
Cross team [1] | ||||||||
6 | EM | Šamorín, SVK | EM, Šamorín, SVK | 10.12.17 | ||||
Denmark | ||||||||
Cross 10 km [1] | ||||||||
32:27 | 7 | Tilburg, NED | Tilburg, NED | 26.11.17 | ||||
Cross 10.18 km [1] | ||||||||
30:57 | 27 | EM | Šamorín, SVK | EM, Šamorín, SVK | 10.12.17 |
3000 m forh. [11] | ||||||||
---|---|---|---|---|---|---|---|---|
8:30.51 | PB (82) | 1 | D | Jordan | Stanford, CA | Jordan, Stanford, CA | 1.5.16 | |
8:36.25 | 1 | Oxy Inv | Eagle Rock, CA | Oxy Inv, Eagle Rock, CA | 7.5.16 | |||
8:34.89 | 5 | Pfingst | Rehlingen, GER | Pfingst, Rehlingen, GER | 16.5.16 | |||
8:37.27 | 2 | ECCC | Mersin, TUR | ECCC, Mersin, TUR | 29.5.16 | |||
8:36.32 | 2 | EAF | Bydgoszcz, POL | EAF, Bydgoszcz, POL | 5.6.16 | |||
8:41.51 | 7 | CoAG | København | CoAG, København | 18.6.16 | |||
8:32.17 | 5 | h1 | EM | Amsterdam, NED | EM, Amsterdam, NED | 6.7.16 | ||
8:42.27 | 10 | EM | Amsterdam, NED | EM, Amsterdam, NED | 8.7.16 | |||
8:40.08 | 11 | h3 | OL | Rio de Janeiro, BRA | OL, Rio de Janeiro, BRA | 15.8.16 | ||
8:59.16 | 1 | DM | Aarhus | DM, Aarhus | 27.8.16 | |||
9:08.61 | 1 | København | København | 10.9.16 | ||||
Cross team [1] | ||||||||
9 | EM | Chia, ITA | EM, Chia, ITA | 11.12.16 | ||||
Denmark | ||||||||
Abdi Hakin Ulad, Ole Hesselbjerg Peter Glans, Thijs Nijhuis | ||||||||
Cross 9 km [1] | ||||||||
31:13 | 12 | NordicC | Kristiansand, NOR | NordicC, Kristiansand, NOR | 12.11.16 | |||
Cross 9.94 km [1] | ||||||||
29.57 | 45 | EM | Chia, ITA | EM, Chia, ITA | 11.12.16 | |||
Cross 10 km [1] | ||||||||
30:33 | 16 | Warandecross | Tilburg, NED | Warandecross, Tilburg, NED | 27.11.16 |
1500 m [1] | |||||||||
---|---|---|---|---|---|---|---|---|---|
3:49.31 | SB | 3 | B | Folksam | Sollentuna, SWE | Folksam, Sollentuna, SWE | 26.6.14 | ||
3000 m [3] | |||||||||
Uregelmæssighed: Oversized track | |||||||||
8:13.72 OT i | 7 | McCravy | Lexington, KY | McCravy, Lexington, KY | 25.1.14 | ||||
Uregelmæssighed: Oversized track | |||||||||
8:10.93 OT i | 5 | B | Classic | Ames, IA | Classic, Ames, IA | 15.2.14 | |||
Uregelmæssighed: Oversized track | |||||||||
8:22.01 OT i | 1 | OVC | Nashville, TN | OVC, Nashville, TN | 1.3.14 | ||||
3000 m forh. [7] | |||||||||
8:41.17 | PB | 4 | MSR | Walnut, CA | MSR, Walnut, CA | 18.4.14 | |||
8:41.52 | 1 | h2 | East | Jacksonville, FL | East, Jacksonville, FL | 30.5.14 | |||
8:43.19 | 2 | s1 | NCAA | Eugene, OR | NCAA, Eugene, OR | 12.6.14 | |||
8:38.75 | PB | 3 | NCAA | Eugene, OR | NCAA, Eugene, OR | 14.6.14 | |||
8:47.55 | 2 | EM-Hold Div 2 | Rīga, LAT | EM-Hold Div 2, Rīga, LAT | 22.6.14 | ||||
9:05.22 | 10 | Folksam | Karlstad, SWE | Folksam, Karlstad, SWE | 16.7.14 | ||||
9:32.83 | 1 | DM | Odense | DM, Odense | 2.8.14 | ||||
Cross 10 km [1] | |||||||||
31:15 | 66 | NCAA | Terre Haute, IN | NCAA, Terre Haute, IN | 22.11.14 |
1500 m [2] | |||||||||
---|---|---|---|---|---|---|---|---|---|
3:49.98 | SB | 1 | B | Folksam | Sollentuna, SWE | Folksam, Sollentuna, SWE | 27.6.13 | ||
3:48.19 | PB | 3 | D | BMC | Watford, GBR | BMC, Watford, GBR | 30.6.13 | ||
3000 m [2] | |||||||||
Uregelmæssighed: Oversized track | |||||||||
8:17.79 OT i | 3 | McCravy | Lexington, KY | McCravy, Lexington, KY | 26.1.13 | ||||
8:38.74 | SB | 8 | ECCC | Vila Real de Santo Antonio, POR | ECCC, Vila Real de Santo Antonio, POR | 26.5.13 | |||
3000 m forh. [7] | |||||||||
8:51.14 | SB | 5 | Stan Inv | Stanford, CA | Stan Inv, Stanford, CA | 29.3.13 | |||
8:47.52 | PB | 1 | PennR | Philadelphia, PA | PennR, Philadelphia, PA | 25.4.13 | |||
8:45.37 | PB | 2 | h3 | East | Greensboro, NC | East, Greensboro, NC | 24.5.13 | ||
8:42.70 | PB | 3 | s1 | NCAA | Eugene, OR | NCAA, Eugene, OR | 5.6.13 | ||
8:43.80 | 7 | NCAA | Eugene, OR | NCAA, Eugene, OR | 7.6.13 | ||||
8:44.55 | 1 | EM-Hold Div 2 | Kaunas, LTU | EM-Hold Div 2, Kaunas, LTU | 23.6.13 | ||||
9:14.10 | 1 | DM | Aalborg | DM, Aalborg | 27.7.13 |
3000 m forh. [4] | ||||||||
---|---|---|---|---|---|---|---|---|
9:00.47 | SB | 8 | PennR | Philadelphia, PA | PennR, Philadelphia, PA | 28.4.11 | ||
9:01.17 | h | East Prelim | Bloomington, IN | East Prelim, Bloomington, IN | 27.5.11 | |||
9:16.81 | 11 | 22 h2 | EM U23 | Ostrava, CZE | EM U23, Ostrava, CZE | 15.7.11 | ||
9:34.54 | Skive | Skive | 10.9.11 | |||||
400 m hæk [1] | ||||||||
56.44 | PB | 7 | Bloomington, IN | Bloomington, IN | 22.4.11 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:53.61 | PB | København | København | 12.8.10 | ||||
1500 m [6] | ||||||||
4:06.54 i | PB | Malmö, SWE | Malmö, SWE | 31.1.10 | ||||
4:01.96 i | PB | Skive | Skive | 28.2.10 | ||||
4:06.24 | SB | 4 | ECCC-B | Bern, SUI | ECCC-B, Bern, SUI | 30.5.10 | ||
3:56.34 | PB | København | København | 4.6.10 | ||||
3:54.23 | PB | 4 | B | Sollentuna GP | Sollentuna, SWE | Sollentuna GP, Sollentuna, SWE | 1.7.10 | |
3:55.74 | Malmö/S, SWE | Malmö/S, SWE | 3.8.10 | |||||
3000 m [2] | ||||||||
8:39.63 i | PB | Skive | Skive | 28.2.10 | ||||
8:34.67 | PB | København | København | 11.5.10 | ||||
5000 m [1] | ||||||||
15:24.92 | SB | Odense | Odense | 7.8.10 | ||||
3000 m forh. [4] | ||||||||
9:16.41 | SB | Esbjerg | Esbjerg | 15.5.10 | ||||
9:17.01 | København | København | 4.6.10 | |||||
8:58.1h | PB | 5 | BMC | Watford, GBR | BMC, Watford, GBR | 12.6.10 | ||
9:02.12 | 2 | DM | Odense | DM, Odense | 7.8.10 | |||
Cross 8.17 km [1] | ||||||||
26:19 | 79 | 22 | EM22 | Albufeira, POR | EM22, Albufeira, POR | 12.12.10 | ||
Cross 10 km [1] | ||||||||
37:19 | 79 | ECCC | Bilbao, ESP | ECCC, Bilbao, ESP | 7.2.10 |
800 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
1:58.61 | PB | København | København | 6.8.09 | ||||
1500 m [2] | ||||||||
4:08.76 | PB | DMU | Esbjerg | DMU, Esbjerg | 6.9.09 | |||
3:58.6h | PB | København | København | 8.9.09 | ||||
3000 m [2] | ||||||||
8:47.69 | PB | Tårnby | Tårnby | 4.5.09 | ||||
8:49.05 | 8 | ECCC | Castellón, ESP | ECCC, Castellón, ESP | 31.5.09 | |||
5000 m [3] | ||||||||
16:31.77 | SB | Herlufsholm | Herlufsholm | 9.5.09 | ||||
15:27.65 | PB | Tårnby | Tårnby | 15.8.09 | ||||
15:07.60 | PB | DMU | Esbjerg | DMU, Esbjerg | 6.9.09 | |||
3000 m forh. [8] | ||||||||
9:11.7h | PB | 2 | Odense | Odense | 16.5.09 | |||
9:18.49 | Århus | Århus | 14.6.09 | |||||
9:11.80 | 5 | Mondo | Uden, NED | Mondo, Uden, NED | 27.6.09 | |||
9:13.46 | 9 | 19 h1 | EM U20 | Novi Sad, SRB | EM U20, Novi Sad, SRB | 24.7.09 | ||
9:20.88 | , ??? | , ??? | 23.8.09 | |||||
9:36.19 | 3 | DM | Odense | DM, Odense | 30.8.09 | |||
9:03.03 | DUR PB (32) | 2 | DT | København | DT , København | 12.9.09 | ||
9:20.80 | 1 | 19 | ECCC-B | Tuzla, BIH | ECCC-B, Tuzla, BIH | 19.9.09 | ||
Spydkast 800 gram [1] | ||||||||
27.02 | PB | Esbjerg | Esbjerg | 25.9.09 | ||||
Cross team [1] | ||||||||
14 | 19 | EM19 | Dublin, IRL | EM19, Dublin, IRL | 13.12.09 | |||
Denmark | ||||||||
Ole Hesselbjerg, Thijs Nijhuis Anders Ludvigsen, Martin Sørensen | ||||||||
Cross 6.039 km [1] | ||||||||
19:58 | 53 | 19 | EM19 | Dublin, IRL | EM19, Dublin, IRL | 13.12.09 | ||
Cross 6.2 km [1] | ||||||||
20:28 | 4 | 19 | Warandeloop | Tilburg, NED | Warandeloop, Tilburg, NED | 22.11.09 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
4:20.31 | PB | Hvidovre | Hvidovre | 14.9.08 | ||||
3000 m [2] | ||||||||
8:56.73 | PB | Tårnby | Tårnby | 3.5.08 | ||||
9:04.34 | 1 | 19 | ECCC-C | Nivelles, BEL | ECCC-C, Nivelles, BEL | 20.9.08 | ||
5000 m [2] | ||||||||
15:54.12 | PB | Skive | Skive | 23.8.08 | ||||
15:32.85 | PB | Hvidovre | Hvidovre | 14.9.08 | ||||
10 km [1] | ||||||||
32:06 | PB | Århus | Århus | 29.3.08 | ||||
Cross 6 km [1] | ||||||||
19:10 | 13 | 19 | ECCC | Albufeira, POR | ECCC, Albufeira, POR | 2.2.08 |
19:36 | 11 | 19 | ECCC | Istanbul, TUR | ECCC, Istanbul, TUR | 4.2.07 | ||
3000 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
9:10.51 | PB (85) | 3 | 19 | ECCC-C | Tampere, FIN | ECCC-C, Tampere, FIN | 15.9.07 | |
2000 m forh. [3] | ||||||||
5:57.18 | PB (91) (31) (17) | 4 | 17 h2 | VM U18 | Ostrava, CZE | VM U18, Ostrava, CZE | 11.7.07 | |
6:08.26 | 12 | 17 | VM U18 | Ostrava, CZE | VM U18, Ostrava, CZE | 13.7.07 | ||
5:59.20 | 6 | 17 | EYOF | Beograd, SRB | EYOF, Beograd, SRB | 23.7.07 | ||
3000 m forh. [2] | ||||||||
9:30.45 | PB | 2 | DM | Odense | DM, Odense | 4.8.07 | ||
9:19.30 | PB (80) (5) | 2 | 19 | v3Nat | Esbjerg | v3Nat, Esbjerg | 2.9.07 | |
400 m hæk [1] | ||||||||
1:01.86 | PB (46) | 4 | 19 | ECCC-C | Tampere, FIN | ECCC-C, Tampere, FIN | 15.9.07 | |
Cross 6.03 km [1] | ||||||||
20:11 | 14 | 19 | NordicC | Södertälje, SWE | NordicC, Södertälje, SWE | 4.11.07 |
1500 m [1] | ||||||||
---|---|---|---|---|---|---|---|---|
4:21.69 | PB (70) | 6 | 19 | ECCC-B | Castellón, ESP | ECCC-B, Castellón, ESP | 16.9.06 | |
3000 m forh. [1] | ||||||||
9:58.76 | PB (17) | 1 | 19 | ECCC-B | Castellón, ESP | ECCC-B, Castellón, ESP | 16.9.06 |
Placering på danske alletiders liste på dato
800 m | |||||
---|---|---|---|---|---|
Ude | 1:52.42 | København | 21.8.12 | ||
1500 m | |||||
Ude | 3:48.19 | Watford, GBR | 30.6.13 | ||
Inde | 3:52.54 | Skive | 18.2.17 | 29 | |
3000 m | |||||
Ude | 8:14.46 | Viborg | 14.8.18 | ||
Inde | 8:10.00 | Göteborg/FH, SWE | 28.1.19 | 20 | |
5000 m | |||||
Ude | 13:52.42 | Wien, AUT | 11.7.20 | 26 | |
10000 m | |||||
Ude | 30:13.80 | Odense | 24.8.18 | ||
5 km | |||||
Ude | 13:51 | Monaco, MON | 14.2.21 | 4 | |
10 km | |||||
Ude | 29:15 | Schoorl, NED | 10.2.19 | 20 | |
3000 m forh. | |||||
Ude | 8:20.42 DR30 | Turku, FIN | 8.6.21 | 1 | |
400 m hæk | |||||
Ude | 56.44 | Bloomington, IN | 22.4.11 | ||
Spydkast 800 gram | |||||
Ude | 27.02 | Esbjerg | 25.9.09 | ||
5000 m | |||||
Inde | 14:55.53 | Charleston, IL | 27.2.15 | ||
2000 m forh. | |||||
Ude | 5:57.18 | Ostrava, CZE | 11.7.07 |
800 m: | 4 |
1500 m: | 21 |
3000 m: | 23 |
5000 m: | 16 |
10000 m: | 1 |
5 km: | 4 |
10 km: | 2 |
2000 m forh.: | 3 |
3000 m forh.: | 79 |
400 m hæk: | 2 |
Spydkast 800 gram: | 1 |
Cross team: | 7 |
: | 1 |
Cross: | 24 |
Ude | ||||
---|---|---|---|---|
1500 m | ||||
DMU | 2009 | 4:08.76 | ||
5000 m | ||||
DMU | 2009 | 15:07.60 | ||
DM | 2017 | 3 | 14:16.65 | |
DM | 2018 | 3 | 14:17.03 | |
DM | 2023 | 9 | 14:49.28 | |
10000 m | ||||
DM | 2018 | 1 | 30:13.80 | |
3000 m forh. | ||||
DM | 2007 | 2 | 9:30.45 | |
DM | 2009 | 3 | 9:36.19 | |
DM | 2010 | 2 | 9:02.12 | |
DM | 2012 | 1 | 9:32.97 | |
DM | 2013 | 1 | 9:14.10 | |
DM | 2014 | 1 | 9:32.83 | |
DM | 2015 | 1 | 8:56.94 | |
DM | 2016 | 1 | 8:59.16 | |
DM | 2017 | 1 | 9:18.97 | |
DM | 2018 | 1 | 8:55.57 | |
km cross | ||||
DM | 2019 | 3 | 31:11 | |
Inde | ||||
1500 m | ||||
DMi | 2017 | 4 | 3:52.54 | |
3000 m | ||||
DMi | 2017 | 3 | 8:34.00 | |
DMi | 2018 | 1 | 8:25.04 | |
DMi | 2019 | 1 | 8:10.82 |
Ude | |||||||||
---|---|---|---|---|---|---|---|---|---|
3000 m forh. | |||||||||
EM-Hold Div 2 | 2013 | 1 | 8:44.55 | ||||||
EM-Hold Div 2 | 2014 | 2 | 8:47.55 | ||||||
EM | 2016 | 10 | 8:42.27 | 5 | h1 | 8:32.17 | |||
OL | 2016 | 11 | h3 | 8:40.08 | |||||
EM-Hold Div 1 | 2017 | 1 | 8:37.02 | ||||||
VM | 2017 | 8 | h1 | 8:27.86 | |||||
EM | 2018 | 15 | 8:48.48 | 8 | h2 | 8:30.44 | |||
OL | 2021 | 8 | h3 | 8:24.08 | |||||
VM | 2019 | 15 | 332.00 | ||||||
Cross | |||||||||
EM | 2015 | 61 | 32:18 | ||||||
EM | 2016 | 45 | 29.57 | ||||||
EM | 2017 | 27 | 30:57 | ||||||
EM | 2018 | 19 | 29:46 | ||||||
VM | 2019 | 80 | 35:04 | ||||||
2000 m forh. | |||||||||
EYOF | 2007 | 6 | 17 | 5:59.20 | |||||
VM U18 | 2007 | 12 | 17 | 6:08.26 | 4 | 17 h2 | 5:57.18 | ||
3000 m forh. | |||||||||
EM U20 | 2009 | 9 | 19 h1 | 9:13.46 | |||||
EM U23 | 2011 | 11 | 22 h2 | 9:16.81 | |||||
Cross | |||||||||
EM19 | 2009 | 53 | 19 | 19:58 | |||||
EM22 | 2010 | 79 | 22 | 26:19 | |||||
EM22 | 2012 | 35 | 22 | 25:38 |